Create More Energy in Your Life by Brook Noel
... Work on a balanced diet and don't forget your breakfast! Studies have shown that those who eat breakfast have more energy. If you have a hard time eating breakfast, find a simple solution. I often grab a breakfast bar on the go. A lean sandwich can also be made the night before and enjoyed in the morning. You don't have to eat "breakfast foods," but you do need to eat breakfast. Exercise: You knew I would say it sooner or later! Getting your body moving is one of the quickest ways to ...

Death Calculator-How Long will You Live? by Barbara Kimmel
... Do you eat a balanced diet, including fresh fruit, vegetables, and whole grains? Yes = plus 2. No = minus 3. FACT: Balanced dieters experience lower risk of both genetic and culturally related diseases. 12. Do you smoke a pack of cigarettes daily? Yes = minus 5 for men, minus 10 for women. No = 0. FACT: Smoking causes nearly half a million cancer and lung disease deaths every year. 13. Do you live with, work with, or spend time with people who smoke?