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Sunday, January 21, 2018
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What's the Difference Between Individual, Family, Group and Health Insurance? by Kurt Stammberger
... In general, group health insurance plans offer many advantages over individual health insurance. These include smaller premiums, better tax concessions, and extended coverage. Virtually all business owners can qualify for group health insurance. Furthermore, because you represent a bigger chunk of business to the insurance carrier, you can usually negotiate terms and conditions quite a bit as a business owner. Hence it’s advisable to do your homework before you start negotiations.

Are You Game For Love? by Alvin Yap
... If your animal sign belonged to group 2, then your peach blossom star is the rat and your love sector is located in the North 2 sector of your house. If your animal sign belonged to group 3, then your peach blossom star is rabbit and your love sector is located in the East 2 sector of your house. If your animal sign belonged to group 4, then your peach blossom star is the horse and your love sector is located in the South 2 sector of your house. What do you use to activate your love sectors?

The 3-A-Day Dairy Diet – Another Diet Fad Flop by Alisa Fleming
... High Dairy: Substitute dairy products into the diet, maintaining the same calorie intake, but increasing calcium to roughly 1300 to 1400 mg per day After one year, no statistically significant change was observed in body weight or fat mass between the groups. However, the high dairy group averaged a 1.5 kg weight gain and a .5kg fat mass gain. The control (low dairy) group faired the best with only a .8 kg weight gain, and they actually lost .5 kg of fat mass.

Lose Weight & Keep It Off by Wade Thomas
... Tips to Consider Before Starting a Weight Loss Plan See your doctor for advice about your overall health risk and the weight loss options that are best for you. Achieving sustained weight loss and its accompanying health improvements requires changes that can be maintained for the long haul. Prescribed weight loss drugs should be used only if you are likely to have health problems caused by your weight. Doctors will tell you that the majority of weight loss products on the market are scams.

Diet and Exercise Tips by Allison Burr-Miller
... According to health author Lee Dobbins, carbohydrates that come from fruit, vegetable, and whole grain sources often get a bad rap. However, if these foods are actually ‘put under the microscope,’ there is no reason to scrutinize their nutritional value – they fuel and cleanse your body. Good-for-you Recipes Dieting does not require cutting all of your favorite foods. If you make a few lifestyle decisions – substitute low-fat or low-calorie ingredients for those ingredients that contain ...

Does Your Financial Plan Belong in a Cartoon? by Neal Frankle
... (As unappealing as working forever may sound, add this to your reasons not to follow that plan: According to Robert Nestor, principal of retiree services with Vanguard Group, about half of recent retirees left the workforce early because of poor health, buyouts or layoffs. Even if you want to or need to, you may not be able to continue working.) This delusion is a little like the moment when Wile E. hangs in mid-air before plummeting to the bottom of a ravine.

Is Zone Diet a Fad? by Lulia Pascanu
... It contradicts what most trusted health profesionals say The Zone diet argues against the USDA food pyramid, which recommends grains and starches up to five servings per day. This is its most high-profile argument. The American Heart Association considers Zone "a fad diet". FAD 8. It depends on special products, supplements and treatments One Zone bar (or shake) is $2.50. A 45-day supply bottle of Omega Rx concentrated fish oil is $78.15. The figure for the Zone books ranges between $6 ...

The Diet Demons by Deborah Caruana
... meals, not letting yourself get too hungry or too full. The more we learn and understand about the interrelationship between food, exercise the more empowered and capable of rational decision making we will be for our permanently successful health and fitness lifestyle and ongoing weight management. This article is part 1 of an ongoing educational series on your fitness lifestyle plan. Deborah Caruana or email deb@vitalsignsfitness.com with questions. Deborah Caruana RN, AAHRFP, NASM, ACE.

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