Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... Integrate a “new government” for your lifestyleOnce you have achieved victory and attained your weight loss goal, consider the lifestyle changes that you will need to make to maintain your goal weight. You may need to make exercise a part of your daily routine or continue to follow a sensible eating plan that restricts certain foods, or both. If your campaign was an extended one, you will most probably already have made some permanent changes to the way you deal with eating and physical ...
Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... The ASPCA recommends using weight as a guideline, and offers the following:Small breeds or dogs weighing less than 20 pounds:7 years of age Medium breeds or dogs weighing 21 to 50 pounds:7 years of age Large breeds or dogs weighing 51 to 90 pounds:6 years of age Giant breeds or dogs weighing 91 pounds or more:5 years of ageThe ASPCA recommends that you begin dealing with the symptoms of old age before they're obvious . Just like us, dogs will begin to accumulate more body fat as they ...
The Diet Demons by Deborah Caruana
... Nutritional insight will help you balance protein, fats, and carbohydrates for each meal based on your current body weight, exercise habits, and desired body weight goals. Realistically we’re all just trying to stay trim and healthy which means a balanced diet, small meals, not letting yourself get too hungry or too full. The more we learn and understand about the interrelationship between food, exercise the more empowered and capable of rational decision making we will be for our ...
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... And Fast metabolism is when it seems no matter how much you eat you can’t gain weight. Don’t I wish I had that problem. See the table below. Slow Metabolism (%) Under 30 Years of Age - 30%
Between 30-40 Years of Age - 25%
Over 40 Years of Age - 20% Medium Metabolism (%) Under 30 Years of Age - 40%
Between 30-40 Years of Age - 35%
Over 40 Years of Age - 30% Fast Metabolism (%) Under 30 Years of Age - 50%
Between 30-40 Years of Age – 45%
Over 40 Years of Age - 40% Let’s continue with ...
LEDs: The Light of the Future by William Sutherland
... The Massachusetts Institute of Technology (Nano Structures Lab) is presently conducting research that could lead to the creation of an LED “where both color and intensity (brightness) can be set electronically.” Uses and the FutureAs LEDs gain a greater portion of the lighting market, they are currently used in a variety of devices and applications ranging from traffic control devices (e.g. traffic lights, which include the single signal device that changes colors from green to yellow ...
Excess And Deficiency - The Most Powerful Words You Will Ever Use In Creating A Love Filled Life by Christopher Walker
... Say you say to your lover, “you need to loose weight” now this means they are in deficiency of exercise and diet control. But when you are talking to a friend you say “oh my partner is so good to the kids, he comes straight home from work and plays with the children and we put them to bed” There is a deficiency in health control, and an excess in family dynamic. The dumb individual will think they can control the universe. The inspired individual will see that they are, as nature in a ...