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Thursday, April 19, 2018
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Weight Loss: FAQ by Adam Waxler
... As my weight loss web sites gain more popularity, I find myself answering more and more emails with questions about various weight loss programs and other diet tips. I have noticed that many of these questions about weight loss are very similar to one another. Therefore, I have put together a list of the ten most frequently asked questions about diets and weight loss 1. What is the best diet plan or weight loss program? My answer to this is simple…any diet that provides all the nutrition ...

Goal Setting for Weight Loss by Chyna Dolores
... You need to remember that sometimes you may ‘gainweight as you may have gained some muscle while losing fat. # Another great way to measure your success is to use a tape measure and keep track of your losses. Hips, waist, bust, thigh, calf, arm and neck measurements are the most commonly used measurements to track weight loss progress. You may even like to use an article of clothing to help track your progress. # If your goal is to lose fat, not just weight, than you will need to measure ...

Fast Food Calorie Tips: Eat A Healthy Meal At Chain Restaurants by Richard Doble
... We Americans have gained a lot of weight in the last 20 years. And at the same time we are eating out at restaurants more often. According to surveys we are spending almost half of our food dollar outside the home. Selecting a healthy meal has never been more important. Knowing which menu choices are low calorie or high fat may not be obvious. Salad dressings, for example, may have many more calories than you would think. Yet with the few following simple tips you can get a handle on belt ...

Weight Loss: FAQ by Goran Maksic
... What because my weight loss web sites gain other esteem, I espy myself answering more and more emails with questions about various weight loss programs and spare diet tips. I have noticed that many of these questions about weight loss are very much the same to one another. Then, I have put together a list of the ten most frequently asked questions on diets and weight loss. 1. What is the best diet plan or weight loss program? My solution to this is simple…any diet that provides each and ...

What is Body Mass Index (BMI) by David Brooks
... Under 20 - you are underweight and could afford to gain a little weight. 20 to 25 - you have a healthy weight range for young and middle-aged adults. 23 to 28 - you have a healthy weight range for older adults. 26 to 30 - you are mildly overweight. Over 30 - you are very overweight or obese. Some things to remember BMI does not differentiate between body fat and muscle mass. This means there are some exceptions to the rules: 1)Muscles - body builders and people who have a lot of muscle ...

Using Calories For Weight Loss by Gary Matthews
... Becoming more conscious of counting calories in your everyday eating regime is imperative if you are trying to lose weight. Studies have shown that men and women "underestimate" their daily calorie consumption by 500 to almost 1000 calories. You can get a truer picture by keeping a seven-day eating plan of what you typically eat and drink during the day. At the end of each days eating, add up the total amount of calories consumed and write them down on to the eating plan.

Eating Disorders and the Internet by Dr. Angela Lewis
... Anorexia can be defined as essentially self-starvation, as this disorder involves a refusal to maintain a minimally normal body weight, a distorted body image and a fear of obesity or weight-gain (CEED 2006). People who have Anorexia generally develop unusual eating habits such as avoiding food and meals, picking out a few foods and eating them in small amounts, weighing their food, and counting the calories of everything they eat. Its incidence is increasing in the Western world and it has ...

Is Zone Diet a Fad? by Lulia Pascanu
... I'm not pleased with it, as I don't plan to spend my days in permanent hibernation, or lose any of my precious, hard-gained pounds FAD. 7. It contradicts what most trusted health profesionals say The Zone diet argues against the USDA food pyramid, which recommends grains and starches up to five servings per day. This is its most high-profile argument. The American Heart Association considers Zone "a fad diet". FAD 8. It depends on special products, supplements and treatments One Zone bar ...

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