How To Absolutely Suck In Your Next Triathlon by Ben Greenfield
... Do not estimate your fuel and hydration needs, or take into consideration the fact that your body can assimilate 4.1-4.6 calories of carbohydrate per minute, and needs the equivalent of approximately 1 water bottle per hour, not to mention regular electrolyte dosing, and small amounts of protein and fats, as well as a pre-race meal with low-glycemic index carbohydrates and minimal fat and fiber. It is a pain to do, often requires a calculator, and may even necessitate a bit of pre-race ...

Two Get Very High Part One by Gary Mortimer
... Fuel for two hours should be enough. Lev would broadcast live to the show and that bought a set of communication problems but radio being radio and not TV meant finding other ways to engage the listeners. Live tracking of the balloon on the East Coast website was the method chosen. Time to find people that knew how to do it. By chance I came across Stuart Baynes from Joburg. He proved to be a great source of knowledge and eventually put us in touch with H Communications.