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Saturday, December 16, 2017
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What's your Body Mass Index? by Adam Waxler
... According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%. * Lower your risk of heart disease. The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems. * Reduce your risk of arthritis and pain from arthritis.

How to Get Past the Boredom of Exercise by Francine Larson
... Did you know that gardening lowers blood pressure, reduces stress and muscle tension. In fact, according to this article, just looking at a picture of a garden reduces stresses, heartache and losses in our life. This article, Grow Better, Feel Better, Garden Longer is by Karen York. She is the author of Holistic Garden: Creating Spaces for Health and Healing. Draw your own conclusions when you read: I realize I need to go out and pull up some more roots.

Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? by Nathan Latvitis
... For more information on this topic of “weight loss and weight lifting”, check out our free 7-day fat loss e-course. The second lesson involves the effects of weight lifting on fat. So, in essence, you can lose weight without exercising – but it’s kind of a waste of time. Increased Energy & Focus Many fat burner’s contain ingredients like caffeine or vinpocetine, which they claim to help increase your energy and focus. In many cases, some (a rare few might I add) of these compounds can and ...

What Does A Free Weight Loss Program Have To Offer by Douglas Taylor
... We all want things that are free in life and most people would love to find some quality free resources when it comes to planning your weight loss goals. If you were to carry out a search on Google using the term "free weight loss program on the net" you will be amazed at the amount of results that you get for this search. Today there are many places on the net that can provide you with a great collection of free weight loss resources that will help you in achieving your goals.

Weight Loss One Step at a Time by Kory Doszpoly
... I decided to apply the same principles to weight loss. However, I had to come up with a plan that enabled me to loose weight first. When I looked into existing diet plans, certain things became apparent very quickly. One, there were a lot of conflicting theories out there. Two, I found that there was a tendency to exaggerate the importance of certain scientific findings in order to gain an edge over the competition when promoting a diet philosophy or product.

Goal Setting for Weight Loss by Chyna Dolores
... Setting Realistic DeadlinesWhen setting deadlines for your weight loss goals, you need to remember that you did not put the weight on overnight. You cannot expect to lose weight quickly and maintain it. Just look at the fad diets you may have followed in the past. Fad diets, such as the Cabbage Soup diet, do allow people to lose weight quickly but as the ‘new lifestyle’ is not something you can maintain for a long period of time, once you stop the weight piles back on.

Weight Loss: FAQ by Adam Waxler
... As my weight loss web sites gain more popularity, I find myself answering more and more emails with questions about various weight loss programs and other diet tips. I have noticed that many of these questions about weight loss are very similar to one another. Therefore, I have put together a list of the ten most frequently asked questions about diets and weight loss 1. What is the best diet plan or weight loss program? My answer to this is simple…any diet that provides all the nutrition ...

Weight Loss: FAQ by Goran Maksic
... What because my weight loss web sites gain other esteem, I espy myself answering more and more emails with questions about various weight loss programs and spare diet tips. I have noticed that many of these questions about weight loss are very much the same to one another. Then, I have put together a list of the ten most frequently asked questions on diets and weight loss. 1. What is the best diet plan or weight loss program? My solution to this is simple…any diet that provides each and ...

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