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Tuesday, January 23, 2018
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Spare Change and Calories - They All Add Up! by Sherry Frewerd
... I’ve also taken up another foreign concept…the art of exercise. Just like emptying the pig when it gets too full, I’m depositing extra calories everyday with some very much needed walking. At the end of your day, are you just dumping your spare change on the dresser, or do you keep count of how much you’ve accumulated? Come on. You can do it. You’ll be surprised at how fast those nickels…ahem, calories, can add up! Bank those calories in your own food journal today.

Top 5 Most Popular Diet Programs Reviewed by Tony Newton
... Some of the goodies offered for free membership are individualized meal plans, personalized fitness program, food & exercise journals, weight charts, automatic notification of promotion & coupon offers, shopping lists, buddy program, "Ask a Dietitian," live chats, success stories, a ergular newsletter and a Body Mass Index (BMI) calculator that uses height and body weight factors. Weight Watchers - Online at , Weight Watchers offers a few choices.

Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... Dog food companies make premium dog food for all life stages, from puppy to senior. An average adult dog needs a daily intake of about five ounces for every ten pounds of weight, with essential nutrients in the following proportions:Protein --23% of total intake Fats --5% of total intake Carbohydrates --65% of total intakeAdditional vitamins and minerals your dog needs are: Vitamins A, D, E, B-complex, Niacin, Biotin, Folic Acid, Choline, and Pantothenic Acid; Calcium, Phosphorus, ...

Easy and Delicious Menu Planning - Top 10 Free Web Sites by Kathy Ferneau
... Freebies include: Sign up for a free, full-color glossy magazine sent to your home Recipe Box to store your own recipes Make your own Meal and Fitness Plan Logs and journals for tracking exercise and weight loss Food calculators for carbohydrates, calcium, body mass index The parent company for many other brands, including Oscar Mayer, Minute Rice, and Jell-O, Kraft lists those brands here: Each brand links to its own web site with recipes and cooking tips.

Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... Keeping a journal of the types of foods you eat and your feelings/attitude toward eating and exercise will help provide concrete evidence to identify signs of progress or regression and keep you on track. 8. Get out there and fight! By now you will be prepared enough to face the enemy. Realize that the battle of weight loss is just that and that it will sometimes have to be fought tooth and nail. Use your weapons and resources to stick it out when your resolve begins to wane.

Create More Energy in Your Life by Brook Noel
... Food patterns: Consider keeping a food journal to see how your energy fluctuates with your food consumption. Make adjustments to your food intake based on your discoveries. Remember that eating too little can be just as energy sapping as eating the wrong foods. Work on a balanced diet and don't forget your breakfast! Studies have shown that those who eat breakfast have more energy. If you have a hard time eating breakfast, find a simple solution.

Eating Disorders and the Internet by Dr. Angela Lewis
... People who have Anorexia generally develop unusual eating habits such as avoiding food and meals, picking out a few foods and eating them in small amounts, weighing their food, and counting the calories of everything they eat. Its incidence is increasing in the Western world and it has been described as one of the most lethal psychiatric disorders (Lucas et al 1999 in Hsu 2001). Sufferers of Bulimia are involved in repeated episodes of binge eating, followed by ways of trying to purge the ...

Make A Weight-Loss New Year's Resolution And Stick With It All Year Long by Susanne Myers
... Make sure you celebrate each goal you reach – but not with food. Reward yourself with a new blouse, a manicure, or a good book. Pick something you truly enjoy. This will build some positive reinforcement that will keep you going until you reach the next goal. Keep your “Why” in mind. Don’t loose track of the big picture. Remind yourself daily of your big “Why”, the reason why you want to lose weight. Keep the sheet of paper with your reason for losing weight close by and read it every ...

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