Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... Integrate a “new government” for your lifestyleOnce you have achieved victory and attained your weight loss goal, consider the lifestyle changes that you will need to make to maintain your goal weight. You may need to make exercise a part of your daily routine or continue to follow a sensible eating plan that restricts certain foods, or both. If your campaign was an extended one, you will most probably already have made some permanent changes to the way you deal with eating and physical ...

Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... There are many forms of exercise that are efficient in producing adequate weight loss and fitness. Some of them include aerobics, step or boxing aerobics, cycling, spinning, step-climbing, training on elliptical machines, cross country skiing (real or machine version), in line skating, ice skating, swimming, jogging, skate boarding, and sports like basketball, hockey, and soccer. There are many more. The important thing is to choose one that you’ll really enjoy.

Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Udo Erasmus, author of one of the most popular books ever about fat, “Fats the Heal, Fats that Kill”, writes in his book, “At levels above 12 to 15% of total calories, healthy fats increase the rate of metabolic reactions in the body and the increased rate burns off more fat into carbon dioxide, water, and energy (heat), resulting in fat burn off and loss of excess weight.” In this article we will discuss what exactly these healthy fats are, where to get them from, easy ways to add them ...

Easy and Delicious Menu Planning - Top 10 Free Web Sites by Kathy Ferneau
... Freebies include: Sign up for a free, full-color glossy magazine sent to your home Recipe Box to store your own recipes Make your own Meal and Fitness Plan Logs and journals for tracking exercise and weight loss Food calculators for carbohydrates, calcium, body mass index The parent company for many other brands, including Oscar Mayer, Minute Rice, and Jell-O, Kraft lists those brands here: Each brand links to its own web site with recipes and cooking tips.