Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Udo Erasmus, author of one of the most popular books ever about fat, “Fats the Heal, Fats that Kill”, writes in his book, “At levels above 12 to 15% of total calories, healthy fats increase the rate of metabolic reactions in the body and the increased rate burns off more fat into carbon dioxide, water, and energy (heat), resulting in fat burn off and loss of excess weight.” In this article we will discuss what exactly these healthy fats are, where to get them from, easy ways to add them ...
The "Emergency" Diet by Alan Rosca
... or two slices of bread, and two glasses of water. A slice of bread along with a small and fat-free yogurt is indicated for a snack. Dinner consists of one glass of water and two portions of rice with vegetables. A small cup of ice cream is allowed. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
How Do You Take Advantage Of The Mayo Clinic Diet For Rapid And Sustainable Weight Loss? by Gary Holdon
... There have been rumors going around for years that the Mayo Clinic's get-thin-quick weight loss routine says it's okay to eat all the vegetables, fruits, meat and fat you want. The real Mayo Clinic has made statements repeatedly for years that they have nothing to do with the "Mayo Clinic Diet," and they do not in any way endorse it. They have even issued statements saying that it may be unhealthy for many people. The Mayo Clinic website is the real deal.
Do the Weight Loss Experts Actually Agree? by Adam Waxler
... Today, many well-known diet gurus, weight loss experts, and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American Heart Association, the American Diabetes Association and the United States Department of Agriculture are misinformed, and frankly unhealthy. Can this be true? Should you actually follow a weight loss program that goes against these acclaimed institutions?
Weight Loss Using BMI And BMR by Glen D. Williams
... Using The BMI And BMR For Weight Loss: Now, here's where BMI and BMR can be powerful weight loss tools. The BMI Calculator page instructs you how to adjust the BMI for the two most common and frame size. Once you've taken the BMI normal weight and adjusted it for sex and frame size, you have your "goal" weight. Instead of your current weight, enter this "goal" along with your sex and age into the BMR Calorie Burning Calculator . The new number of calories are the daily amount you need ...
Barriers to Healthy Diets -- Removing them is not as hard as you think by Michael Smith, MD
... But what can help is changing your food perspective. Where do you place food in your life? To help you through this important change in perspective, check out Weight Loss Psychology
Watch the influences in your life, slow down, reduce fat, eat raw vegetables and fruit, exercise, and change your food perspective. Once you've done all that, then you can focus on eating a healthy diet. I think we need to get back the 24 hour day, what do you think? To Healthy Living! Michael A.
Lose Weight Fast With The Red Tea Diet by Alan Rosca
... The red tea also interfere with iron absorption so the body`s capacity to absorb iron is limited. The red tea diet should not be followed by pregnant women, children, people who are under medical treatment, or suffer from ulcer, insomnia, or anemia. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
The Diet Demons by Deborah Caruana
... When caloric intake goes below BMR, as in commercial weight loss programs, the body will 1) Store even more body fat to fend of the perceived threat of starvation. 2) Slow down metabolism to reduce energy requirements. 3) Burn muscle to reduce energy requirements. 4) Perceive starvation and create a slower survival metabolism. The Nutritional Insight calculator at will calculate for you, what your BMR caloric needs are then also add on your activities so you know exactly what your caloric ...