Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Udo Erasmus, author of one of the most popular books ever about fat, “Fats the Heal, Fats that Kill”, writes in his book, “At levels above 12 to 15% of total calories, healthy fats increase the rate of metabolic reactions in the body and the increased rate burns off more fat into carbon dioxide, water, and energy (heat), resulting in fat burn off and loss of excess weight.” In this article we will discuss what exactly these healthy fats are, where to get them from, easy ways to add them ...
The "Emergency" Diet by Alan Rosca
... During a day without too much physical activity, a woman can burn up to forty grams of fat, but the daily fat intake is of seventy percent or more. Monday: Breakfast includes a muffin and a glass of orange juice. A banana, an orange, or another fruit substitutes for a snack. For lunch, flat bread with salad and bacon and two glasses of water. The afternoon snack may be a small, low-fat yogurt, and an apple. A large bowl with vegetables and two slices of bread can satisfy the hunger of ...
How Do You Take Advantage Of The Mayo Clinic Diet For Rapid And Sustainable Weight Loss? by Gary Holdon
... There have been rumors going around for years that the Mayo Clinic's get-thin-quick weight loss routine says it's okay to eat all the vegetables, fruits, meat and fat you want. The real Mayo Clinic has made statements repeatedly for years that they have nothing to do with the "Mayo Clinic Diet," and they do not in any way endorse it. They have even issued statements saying that it may be unhealthy for many people. The Mayo Clinic website is the real deal.
Lose Weight Fast With The Red Tea Diet by Alan Rosca
... The red tea also interfere with iron absorption so the body`s capacity to absorb iron is limited. The red tea diet should not be followed by pregnant women, children, people who are under medical treatment, or suffer from ulcer, insomnia, or anemia. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
The Diet Demons by Deborah Caruana
... When caloric intake goes below BMR, as in commercial weight loss programs, the body will 1) Store even more body fat to fend of the perceived threat of starvation. 2) Slow down metabolism to reduce energy requirements. 3) Burn muscle to reduce energy requirements. 4) Perceive starvation and create a slower survival metabolism. The Nutritional Insight calculator at will calculate for you, what your BMR caloric needs are then also add on your activities so you know exactly what your caloric ...
Do the Weight Loss Experts Actually Agree? by Adam Waxler
... Today, many well-known diet gurus, weight loss experts, and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American Heart Association, the American Diabetes Association and the United States Department of Agriculture are misinformed, and frankly unhealthy. Can this be true? Should you actually follow a weight loss program that goes against these acclaimed institutions?
Weight Loss Using BMI And BMR by Glen D. Williams
... Using The BMI And BMR For Weight Loss: Now, here's where BMI and BMR can be powerful weight loss tools. The BMI Calculator page instructs you how to adjust the BMI for the two most common and frame size. Once you've taken the BMI normal weight and adjusted it for sex and frame size, you have your "goal" weight. Instead of your current weight, enter this "goal" along with your sex and age into the BMR Calorie Burning Calculator . The new number of calories are the daily amount you need ...
How to Count Calories With Your Eyes by Marc David
... And at the end of the day any good program will show what you ate in calories, protein, carbs and fats. And you'll be able to see this displayed in a graph so you know if your ratios are correct (assuming you are into or have any interested in ratios). I personally don't carry around a cup or any type of measuring devices. But I know if I go out to eat that the chicken on my place is about the size of the palm of my hand.. times two .. the palm of my hand is roughly 3 ounces.