Buying Low Fat Foods by Glen D. Williams
... If we're willing to exercise a little self-control before we're ill, we can have the flavorful foods we want and still lower our fats to reduce chances of heart attack, cancer, stroke, kidney failure and other problems associated with too high a fat intake. As an added benefit, because fats have twice the calories as proteins and carbohydrates, reducing the fats in our diets is a great way to lose weight without dieting. We just have to take a few simple steps to get started.
Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... -Healthy fats can increase the strength of our immune system -Healthy fats play a major role in the production of energy from foods we consume -Healthy fats are required for our body to efficiently use oxygen -Healthy fats can improve skin texture -Healthy fats can increase your metabolism -Healthy fats can help you burn more fat (the kind that is attached to your body) Dr. Udo Erasmus, author of one of the most popular books ever about fat, “Fats the Heal, Fats that Kill”, writes in ...
The Diet Bore by Virginia Bola, PsyD
... She actually knows the difference (and explains it ad nauseum) between mono and unsaturated fats, transfats, and essential fats. She knows what's good for you and what terrible things will happen if you actually eat what's on your plate. She's the one who makes you cringe in a restaurant as she meticulously quizzes the poor waitress about how everything is prepared and cooked. She demands special substitutions and omissions and then complains that her meal is bland.
How Do You Take Advantage Of The Mayo Clinic Diet For Rapid And Sustainable Weight Loss? by Gary Holdon
... like chocolate cake, it is high in energy density, so a small amount of cake will give you lots of energy. However, it takes more cake than other, less energy dense foods, to make you feel food. Broccoli, on the other hand, has very low energy density, so you eat much less broccoli and feel full. The ideas of the Mayo Clinic are actually nothing new, but they are based on sound dietary concepts. Their main ideas are eating a balanced diet and shedding pounds slowly and steady over time.
Lose Weight Fast With The Red Tea Diet by Alan Rosca
... The prohibited foods include sugar, fats, diary foods, bananas, grapes, and meat. Breakfast should include a can of red tea with orange juice or orange slices, a slice of whole bread, or two musli bars. For lunch, eat cold fish salad, rice with vegetables, or rice salad. You may also eat a fruit, and drink a mug of red tea. The snack should only include a cup of red tea. Dinner consists of salad, fish with vegetables, pasta with vegetables, rice soup, or bean with vegetables.
The Diet Demons by Deborah Caruana
... As a daily resource you can go to (when you log in with basic information they never bother you with emails.) From there you can enter the foods you eat and with each food you enter the site will give you a break down of carbs, fats, and proteins plus nutrients and caloric count. It will also give you a more detailed break down of your activities. The more you use this site the better you will understand food how it breaks down and how it supplies your daily required nutrients.
How to Count Calories With Your Eyes by Marc David
... Unless of course, you track it for the first day and forever on, eat the same portions and foods. Yuck! The biggest mistake I see people making is: 1- They have not ever figured out the math to calculate their calories 2- They do not track what they eat 3- So they just do whatever and get whatever If you follow the above three steps, you are almost guaranteed not to make the same mistakes that most other people make when it comes to reaching their fitness goals.
Using Calories For Weight Loss by Gary Matthews
... At the same time, hunger signals increase and you quickly start to crave high-energy foods loaded with fats and sugar, the same foods you are trying to do without. This is because when you return to normal eating habits, the drop in metabolic rate caused by the restriction in calories means that your old eating habits actually represent excess in calories. Not only do you regain the fat stores just lost, but also you may even gain a bit extra. "Dieting by counting calories means that all ...