Can Fast-Food really be Healthy Food? by Jack Prime
... Most people know that fast-food does not mean healthy food and the typical fare served by these establishments are real diet and health busters. Giant burgers with cheese, bacon and dressings, fried chicken and steaks, pizzas loaded with cheese, burritos and tacos all washed down with large or extra-large sodas and milkshakes. Some meals can contain so much fat and sugar that a single meal would exceed your recommended daily intake for the whole day!
The Best Fast Food for Your Diet by Kathryn Lively
... If you keep up with the news, you may have noticed the more popular fast food chains have altered their menus in order to compete with the rise of "fast casual" restaurants - sit-down establishments that resembles more formal eateries, but deliver food with the same speed and efficiency of a fast food place. Walk into a newly renovated McDonald's and likely you won't see plastic cartoon characters inviting you to sit in molded plastic booths. You may find a more relaxed atmosphere, mature ...
The Diet Demons by Deborah Caruana
... As a daily resource you can go to (when you log in with basic information they never bother you with emails.) From there you can enter the foods you eat and with each food you enter the site will give you a break down of carbs, fats, and proteins plus nutrients and caloric count. It will also give you a more detailed break down of your activities. The more you use this site the better you will understand food how it breaks down and how it supplies your daily required nutrients.
The 3-A-Day Dairy Diet Ė Another Diet Fad Flop by Alisa Fleming
... The Metabolic Syndrome was defined as those women who had Type 2 Diabetes or Pre-Diabetes (insulin resistance or high fasting glucose) and, in addition, at least two of the following: Obesity, Hypertension, and Lipid Disorders (i.e. high triglycerides or low HDL). The results were promising. Those women who avoided milk were about half as likely to have the Metabolic Syndrome when compared to milk drinkers. The non-milk drinkers benefited from lower insulin resistance levels, lower ...
Spare Change and Calories - They All Add Up! by Sherry Frewerd
... Food journaling has opened my eyes not only to how my choices were preventing weight loss, but how easy it is to just pop quick snacks into my mouth rather than planning my meals for the day. Iíve also taken up another foreign conceptÖthe art of exercise. Just like emptying the pig when it gets too full, Iím depositing extra calories everyday with some very much needed walking. At the end of your day, are you just dumping your spare change on the dresser, or do you keep count of how much ...
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? by Nathan Latvitis
... These are foods that have a low amount of calories per amount of food that you eat. For instance, a stomach full of jello contains less calories than a stomach full of peanut butter. Weight Loss Without Exercise Itís possible to lose some fat without exercising. However, when you do this, youíre setting yourself up for failure in the long run. Muscle is an integral part of permanent fat loss. When you cut calories without lifting weights or exercising, part of the weight you lose will be ...
BMI Calculator Results by David McCormick
... If you're a healthy overweight, lose some
weight and you'll be a healthier normal weight! In some cultures, even in America, being overweight is a status symbol. Having a big
belly tells everyone that you make so much money that you can afford lots of food. It also says that you don't do manual labour or work with your muscles because
your brain is all you need for your job. I think in most cultures this image is going
away, because the muscular superhero look that I'm helping you ...
Are you Bulking or Cutting by Zach Bashore
... Your calories need to be from healthy bodybuilding foods and not from junk foods like pizza, chips, and cookies. The other hard part of bulking is determining your BMR or basal metabolic Rate.(Your BMR is basically the number of calories you'd burn if you stayed in bed all day.) To start, you should eat 500 calories over maintanance everyday. If you your gaining to much fat after a week reduce that number to 300. If you seem to not be getting any bigger then you should increase that number ...