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Friday, January 19, 2018
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A Foolproof Fat Loss Diet That Will Work For Everybody by Rusty Moore
... If you naturally like to eat many meals throughout the day, then eat 5-6 times per day. If you do better just eating 3-4 times per day, then setup your fat loss diet in that manner. A good fat loss diet is flexible, since people differ in their eating patterns. I do better if I stick to just 3 meals each day and I have been very successful at losing body fat. If You Get Hungry During Your Fat Loss Diet. The hardest part of a fat loss diet is the first week or two.

How to Count Calories With Your Eyes by Marc David
... These are small, frequent meals that comprise what is termed a complete meal (protein, carb, sometimes healthy fat). But let me go back to the beginning to continue the story Here's what you do: 1- Figure out how many calories per day you need to gain/maintain/lose weight 2- Start tracking with any online nutritional tracking program. 3- Eye ball your portions. You know you had some brown rice right? Get out a cup. Look at it. If you practice this, you'll soon be able to eat, look at ...

Can Fast-Food really be Healthy Food? by Jack Prime
... If you do find yourself in a fast-food restaurant, careful choices and common-sense can still mean a tasty, healthy meal can be found. The best rule of thumb is to try and avoid any food in which the calories from fat makes up more than 30% of the whole product. To work out this percentage, multiply the fat grams by nine (the total fat calories) and divide the result by the total calories. Now, so you don't have to bring a calculator with you every time you eat, you can quickly become used ...

Weight Loss Tricks - 7 Simple Ideas by Simon Volk
... Eat several small meals spaced evenly throughout the day instead of three large meals will keep things burning. 3. Exercise Early in the Day One more stab at metabolism, if your schedule will allow exercise early in the day. Again this will kick start you metabolism for the day and get it burning the fat away. I have also heard that late in the day will help keep your metabolism going into the night, but I don’t really have an opinion on that either way.

Gaining Weight After Quitting Smoking? by Alan Rosca
... Eat enough at meal times, choose healthy snacks between meals, like popcorn, fresh/canned fruits, or fat-free yogurt. Don't be too hard on yourself and take an occasional “treat” (for example, a small ice cream cone). Instead of alcoholic beverages, you may want to choose sparkling water, herbal tea, or hot cocoa with low-fat milk. A moderate physical activity can make you feel good, maintain weight and breathe easier. Even thirty minutes of daily moderate activity may count.

The Best Fast Food for Your Diet by Kathryn Lively
... Wherever you go, be vigilant about what you eat, and if you head for this border you may want to consider the following for your next meal: OPTION ONE: Chicken "Enchirito" no cheese, "Cinnamon Twists" OPTION TWO: Bean burrito no cheese, "Cinnamon Twists" OPTION THREE: Two chicken soft tacos, no cheese or avocado dressing To calculate possible menus at other popular fast food restaurants, visit the corporate websites of your favorite restaurants.

Body Mass Index (BMI) Can't Measure Your Overall Health by Ian Mason
... He lifts weights nearly every day, gets regular aerobic exercise in the forms of bicycling and karate, and eats well-balanced meals emphasizing lean meats, vegetables and fiber-bearing carbohydrates. Despite his BMI, his cholesterol levels are healthy, his blood pressure that of an average 25 year old, and his activity level - well, it’s obviously pretty good. While we’re not all like David, there are two take-home lessons from his story:1) BMI may not be a good indicator of your health and ...

Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... If you identify yourself as one these people and feel the need to eat in between meals then at least eat healthy instead of munching on chips and cookies etc try veggies and fruits. 6. Don't skip mealsOtherwise it will encourage you to over eat at the next meal. If you have to snack in between meals try snacking on fruits and veggies. 7. Food AllergiesMake note of foods you are allergic to. Food allergies disrupt metabolism and thus hinder weight loss.

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