Lose Weight & Keep It Off by Wade Thomas
... You should avoid any diet that suggests you eat a certain nutrient, food, or combination of foods to promote easy weight loss. When selecting a weight loss product or program, gather as much information as possible. Here are a couple of sites that will help you make an informed decision:
features tips, tricks, articles and topics for making an informed decision about a weight loss program. also is another great resource for getting started losing weight.
Calorie Counting Done the Right Way = Weight Loss? Absolutely! by Erik Pijcke
... Interrelating factors like diet, nutritional facts, meal plans, calorie balance, body reading measurements, supplement and medicine intake, exercise routines, daily activity intensity and costs will make it very difficult for you to see the forest for the trees. Well designed software that keeps track of all of the above factors and can correlate them will make it very easy to manage your health, fitness, weight loss, muscle mass gain or any goal you have set
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed? by Armand Dupuis
... Secondly , it allows weight loss clinics to sell a lot of memberships, and allows even non professionals to sell a lot of weight loss products. So bmi charts make it real easy to fool a lot of people, so it’s important you understand how it works. What is Body Mass Index (bmi)? Quite simply body mass index, is an index of your body mass relative to your height. The bmi is calculated by taking your weight (in Kilograms) divided by your Height (in meters) squared.
How To Do Calorie Counting The Right Way by Jed Baguio
... This can determine the intake calories lower than the burned calories and I will lose weight or vice versa I will gain weight. Correlate that with your weight or BMI (Body Mass Index) over time and having the tool that helps regulate my food consumption versus my daily activities. I can fine tune my meal plans and daily activities if I add my hunger levels before and after the meals. This can sustain my dieting for a long time and it will become my way of life.
Thinking Of A Safe Way To Lose Weight? Buy Phentermine by Joseph Jones
... Gaining weight is easy. With some extra calories in your food, you can enter into the unhealthy world of obesity. Most of the people today, are overweight because of their mismanaged lifestyle. These people hardly spare time for their looks. Also they do no pay any attention towards what and how they are eating. Such uncontrolled eating habits make them look like an obese. If you are one among them, do not worry. Buy phentermine because it is a safe and effectual way to loose body weight.
Lose Weight Through Losing Toxins by Ralph Morton
... Healthy Weight Loss Reality is that losing weight in a healthy way and learning how to to keep it off for years is not easy. It takes a new way of thinking. Are you ready? Be Active! But How? Being active is a big part of living a healthy lifestyle. Check out the benefits of being active, how much activity is best for you, and get a few tips to be more active now. Copied from the American Diabetes Association web site As you can see 9 out of 10 of people are overweight when suffering from ...
Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... A rule of thumb for gradual weight loss that will stay off is to aim to lose about one percent of your body weight a week. The human body does not simply “let go” of its fat stores – it gradually releases them when caloric expenditure is greater than consumption. For example, if you weigh 225 lbs, you can safely lose about 2.3 lbs a week. A pound of fat contains 3 500 calories, so 2.3 lbs contains 8 050 calories. So in this case, look to cut about 1 150 calories from your EAR using a ...
Spare Change and Calories - They All Add Up! by Sherry Frewerd
... Food journaling has opened my eyes not only to how my choices were preventing weight loss, but how easy it is to just pop quick snacks into my mouth rather than planning my meals for the day. I’ve also taken up another foreign concept…the art of exercise. Just like emptying the pig when it gets too full, I’m depositing extra calories everyday with some very much needed walking. At the end of your day, are you just dumping your spare change on the dresser, or do you keep count of how much ...