Why Goal Setting Is Important For Weight Loss by Glenn Freiboth
... For a person weighting 200 lbs, the initial weight loss goal would be 10% x 200, or 20 lbs. Weight loss of greater than 10% can be achieved under medical supervision. * Long Term Goal Long term goals vary from person to person, and your clients will need your help to determine them. Clients should be targeted within the weight appropriate body mass index (BMI) range, which you can easily determine with a BMI calculator. * Establishing Realistic Goals Goals, which are set effectively, are ...
What's your Body Mass Index? by Adam Waxler
... According to the American Diabetes Association, a weight loss of as little as 10 pounds can decrease the chances of pre-diabetes developing into diabetes by 58%. * Lower your risk of heart disease. The American Heart Association states that coronary problems are directly correlated to weight. By losing weight to bring your BMI to within normal ranges, you significantly lower your risk of developing heart problems. * Reduce your risk of arthritis and pain from arthritis.
What is Your Healthy Body Weight by Kim Beardsmore
... Waist circumferences associated with increased health risk are: For menWaist circumference greater than 94cm
For womenWaist circumference greater than 80cm Being a healthy weight can help: - improve blood cholesterol levels, blood pressure and blood glucose levels
- reduce your risk of other health related problems
- improve self confidence and self esteem
- make it easier to be physically active. If you are obese or overweight…try not to gain additional weight.
Weight Loss One Step at a Time by Kory Doszpoly
... It is, but weight loss is absolutely possible without it. I decided that sandwiches were the way to go. This is for a number of reasons:Sandwiches are generally light,They are fairly large in terms of their volume compared to the amount of nutrients they contain, therefore more likely to give one the feeling of fullness at the end of the meal,They also tend to be the same size if you get them from the same source, therefore allowing one’s stomach to shrink and stay that way, which I believe ...
Barriers to Healthy Diets -- Removing them is not as hard as you think by Michael Smith, MD
... During medical school, I worked in a weight loss clinic to make some money. I will never forget the level of influence a spouse or friend could have on a patient. Several times, I saw first hand someone, other than the patient, make the dieting decisions. At this level of influence, our peer groups can make a big impact on eating a healthy diet. Just keep this influence thing in mind. OR, should I say, "Keep it in mind only if you have TIME."
Time is another rarely acknowledged external ...
Set Off Instant Weight Loss With Phentermine by Earnshaw Peters
... Phentermine is prescribed for 7-12 weeks and as such it becomes very much easier for a weight loss enthusiast to wage a potential war against obesity with Phentermine. During the initial phase of weight loss, the patient loses lots of water from the body. The water that a person loses in his weight loss regimen is stored up in grouping with glucose molecules. The compound formed by the combination of water and glucose molecules is known as glycogen.
Walking For Weight Loss-How To Lose Body Fat By Walking by Katie Johnson
... When walking for weight loss each day, you should first walk at an easy warm-up pace for about 5-10 minutes. To achieve better results, build up both speed as well as duration. Walk at a fast pace but not so fast that you cannot carry on a conversation in full sentences. Walking with race-walk style is recommended if you're already walking for 20 or more miles a week. Tracking your Progress with Walking for weight lossYou will need a system of tracking your progress.
10 Steps for Weight Loss by Russell Davies
... 10) Supplementing you diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting. This article is written from my own experiences. I have lost 20lbs of fat and gained 20lbs of muscle. My body fat is 11%.