Easy and Delicious Menu Planning - Top 10 Free Web Sites by Kathy Ferneau
... Sign up for the weekly newsletter, "Your Personal Chef," packed with "fresh snack and meal solutions, tips and ideas and special offers." Neat feautures: Extensive recipe database Articles on wine and making flavored butters Printable Family Dinner Magic Weekly Meal & Activity Planner with icons you glue onto magnets Get lots of information on Tyson chicken, beef, and pork products. Along with the usual recipe database, visit the Foodwise Learning Center for tips on food handling ...

Is Your Goal Really Weight Loss? by Nathan Latvitis
... You can find this calculator here:There are also much more accurate ways to measure your body fat % like buoyancy testing or the use of special lasers. If you insist on knowing your progress by weight loss and want to use a scale, try to weigh yourself at the same time everyday. Probably the best time would be right when you wake up in the morning and before you do anything. So, your new goal should be to shoot for fat loss and not weight loss. Don’t necessarily trust the scale all the time ...