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Sunday, March 18, 2018
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The Diet Bore by Virginia Bola, PsyD
... She causes more of us to fall of our diets than Ronald McDonald and Colonel Sanders combined because she makes the whole concept of losing weight so damned boring that we don't want anything to do with it. As we happily pig out on our spaghetti and meat balls (with garlic toast), we can take comfort in noting that the diet bore, despite the breadth of her knowledge and her too public weight control efforts, is always a little heavier than she should be. Maybe she bores herself too?

Diet and Exercise Tips by Allison Burr-Miller
... · The Atkins diet pioneered the idea of the ‘evil’ carbohydrate · Vegan and vegetarian diets are often scorned for lacking protein (despite steps taken to incorporate non-carnal proteins into such diets) · Low-fat diets are faulted with providing too little fat, and consequently the body has nothing to absorb nutrients with · Weight Watchers and other such diets often require too much portion control for the casual dieter, and as a result seem destined for failure · The grapefruit diet ...

Is Zone Diet a Fad? by Lulia Pascanu
... "low carb diets", "low fat diets") This is untrue for the Zone diet. Dr. Sears says: "No food is forbidden in the Zone." Zone diet considers "unfavourable" mostly high glycemic foods and foods high in saturated fats. Not FAD. 4. It offers rigid menus Difficult-to-prepare meals, plenty of measuring and counting, rules that are easy to misinterpret, Zone subscribes to that. FAD. 5. It neglects active living or lifestyle changes The Zone diet has impressive instrumentary and regulation for ...

How Do You Take Advantage Of The Mayo Clinic Diet For Rapid And Sustainable Weight Loss? by Gary Holdon
... Diet plans that sell quick weight loss plans should be avoided. Here are some guidelines according to the Mayo Clinic's Nutrition Center: Protein Protein is important for nearly every part of the body's system. It's in your muscles, bones, skin, organs, blood, enzymes and hormones. You get protein from a variety of sources like meat, poultry, legumes, seafood, nuts and seeds. You should get 10-15% of your daily calories from sources rich in protein.

The 3-A-Day Dairy Diet – Another Diet Fad Flop by Alisa Fleming
... High Dairy: Substitute dairy products into the diet, maintaining the same calorie intake, but increasing calcium to roughly 1300 to 1400 mg per day After one year, no statistically significant change was observed in body weight or fat mass between the groups. However, the high dairy group averaged a 1.5 kg weight gain and a .5kg fat mass gain. The control (low dairy) group faired the best with only a .8 kg weight gain, and they actually lost .5 kg of fat mass.

Weight Loss One Step at a Time by Kory Doszpoly
... I also didn’t want to spend hours shopping for groceries for my special diet or spend ungodly amounts of time in the kitchen cooking for myself. I lack not only the skill, but also the willpower and the time. I wasn’t willing make calorie counting my new hobby. I knew that would drive me crazy. In other words, I was faced with developing a diet plan that:Required me to make the least amount of the change in my life but was still effective,Whatever changes I was going to make, they had to ...

Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... Special Diets There are many reasons why a dog might be put on a special diet. Some dogs are very sensitive to certain ingredients in commercial dog foods. Even if you're feeding her the best of premium dog food , if your dog isn't thriving, it's possible her diet is a problem for her. Owners have resorted to alternative diets -- holistic, raw foods, even kosher -- to optimize their pet's health. Some choose these diets simply because they believe they're better, not because their dog is ...

Lose Weight & Keep It Off by Wade Thomas
... Prescription Diet Drugs Many prescription diet medicines have side effects and may not work for long-term weight loss. Phentermine weight loss pills are an example of a weight loss drug. Meridia is a weight loss drug that when used along with a reduced calorie diet will help you reduce weight. They even say that on their website, But it's not the pills that will keep your weight off. It's your choice of using it in conjunction with a reduced calorie diet plan, and if you add exercise, ...

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