Water Wise by Michelle Hancock
... Most health experts recommend eight one-cup (250-mL) glasses of water daily, but this increases with weight and physical activity level. Check out the hydration calculator at bottledwater.org to determine your specific needs. Moderate DiureticsAlcoholic and caffeinated beverages such as beer, wine, coffee, tea, and cola are diuretics that dehydrate the body. Pair each caffeinated or alcoholic drink with a glass of water. Exercise WiselyThe body requires 10 to 14 days of working or ...

Weight Loss Tricks - 7 Simple Ideas by Simon Volk
... Water, Water, Water Our bodies are approximately 60 percent water (your brain is more like 70%), so needless to say it is important. With weight loss it is even more important. First if you are exercising you will need to replace loss fluids so as not to dehydrate. Second, your body uses water (specifically in your blood) to dilute and carry away the waste from the fat burning process. Check out this cool hydration calculator to get a good idea of how much water you might need.

The "Emergency" Diet by Alan Rosca
... or two slices of bread, and two glasses of water. A slice of bread along with a small and fat-free yogurt is indicated for a snack. Dinner consists of one glass of water and two portions of rice with vegetables. A small cup of ice cream is allowed. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.

Gesta - The "One Weekend" Diet by Alan Rosca
... For this diet you should 0.40 gallons of water daily but never during meals. On Saturday, in the morning, when you wake up, drink with small swigs 0.13 gallons of water for toxins elimination. After thirty minutes, drink a grapefruit juice (very rich in vitamin C and potassium). After fifteen minutes, drink a can of fat-free milk with a teaspoon of cocoa and one of honey. At lunch, eat seven ounces of fish, boiled in steams or prepared in the oven.

Weight Loss Using BMI And BMR by Glen D. Williams
... Fat, Protein, Carbs, Fiber, Water: Once you know how your optimum calories, it's simply a matter of balancing your daily food intake to add up to that total. There are so many different ideas of how to do that, I'm only going to glance over it in this article. In the near future I'll be publishing articles to cover different dietary balance styles for different circumstances. The new USDA Food Pyramid can give you good ideas on balancing your fats, proteins, carbs, fiber and water.

Give Your Family a Health Makeover by Jamie Jefferson
... Drink more water. A good rule of thumb is to drink one-half ounce of water for every pound of body weight. Calculate out how much water each person in your family should be drinking each day. Once you are hydrated, you may find that you sleep better and are better able to keep your moods on an even keel, too. 6. Eat breakfast together. Enjoying a family mealtime is a great way to stay emotionally connected. Start your day with the family by eating a nutritious breakfast.

Using Calories For Weight Loss by Gary Matthews
... Using a calorie calculator can make counting calories easier - you can total how many calories you will need for your daily activities to give you more control over how many calories you should include in your daily diet. Another technique for low calorie eating is to watch your fat intake as this has the most calories. Moderation is always important when you are counting calories, severely restricting calories, causes the body to lower its metabolic rate, which reduces its ability to burn fat.

Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? by Nathan Latvitis
... This will help to decrease your appetite by filling up your stomach, it’s natural, and you need water to function properly anyway. 2. Eat fiber. You can either eat foods with fiber in them, like vegetables, or you can just buy some of that powdered fiber at the store (it actually doesn’t taste that bad), and take some with your meals. Fiber cannot be digested, so it will decrease the actual capacity for your stomach to hold food. Plus fiber pushes food through your digestive tract faster ...