8 Keys To Healthy Weight Loss And Burning Body Fat by Ellen Agius
... It is simple to switch to a low GI diet as there are no difficult calculations to make or paying constant attention to low fat or counting calories. You simply need to substitute your high GI food with low GI foods. If as a nation, we pay closer attention to our diet and choose our foods based on low glycemic eating we would see a sharp decline in the incidence of diabetes and obestity. KEY THREE. EXERCISE Physical activity is a requirement of any plan to achieve and maintain good health.