Lose Weight with 10,000 Steps A Day by Jakob Culver
... You will then be able to determine approximately how long it will take you to walk a portion of your steps if you choose to spend a set amount of time walking them off. For example, if you know that you can walk all 10,000 steps in an hour, then you can elect to dedicate an hour everyday to walking your steps. But if spending 1 hr is not sufficient then break then you can add up increments of ten minutes at a time until you reach your goal. To break the monotony select two-three routes to ...
Only 10,000 Steps a Day Will Help You Lose Weight by Joey Dweck
... You will then be able to determine approximately how long it will take you to walk a portion of your steps if you choose to spend a set amount of time walking them off. For example, if you know that you can walk all 10,000 steps in an hour, then you can elect to dedicate an hour everyday to walking your steps. However, if you cannot dedicate a full hour, then you can add up increments of ten minutes at a time until you reach your goal. Having a clear understanding of just what it takes to ...
23 Games to Play in the Car (or Anywhere!) by Brook Noel
... Find it First:Choose an item such as Volkswagen bugs, farms, people taking walks, silos, etc. Then choose a number like 5 or 20 depending on the length of your drive. See who can find the designated number of the chosen item first. Music Games Hum-Along: One rider hums a song and the other passengers try to guess. The person who guesses goes next. The first one to guess 3 right wins. Radio Game 1:Hit the "scan" button on your radio until it stops on a song.
Exercising Prevents Heart Problems by Alan Rosca
... If a person weights less, it burns fewer calories but if it weights more, it burns more calories: - Bicycling six mph – 240 cals/hr - Jogging 5 mph – 740 cals/hr - Jumping rope – 750 cals/hr - Running – 650 cals/hr - Swimming twenty-five yds/min – 275 cals/hr - Tennis – 400 cals/hr - Walking three mph – 320 cals/hr Physical inactivity is a risk factor for coronary heart disease along with high blood pressure, obesity and diabetes, smoking, or high blood cholesterol.
African Safari Gear Packing List - What To Take Along by Bruce Whittaker
... A daypack is very handy to transport the safari gear you need while driving around in the safari vehicle or walking through the bushGENERALThere is one item of safari gear that you should never be without on your trip and that is binoculars. The frustration of seeing an animal in the distance and not being able to take a closer look because you don't have a good pair of binocs is intense. Many safari companies do supply them for you but they might be a little battered and bent with use and ...
Find Time for Exercise at Work or While Traveling by Alan Rosca
... Maintain your health by choosing healthy food like broiled chicken, fish, or steamed vegetables. Stick to at least part of your usual workout program and you may notice that your energy level is up. While you`re gone it`s good to exercise at least every third day (or more often, if possible) and perform at the same level of intensity one-third or more of your usual workout exercises. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring ...
Cracking Passwords by Darren Miller
... In this case, we physically walked out of an
office building with everything we needed. Shortly after
cracking all the accounts we were able to use their remote
access system to gain entry into their internal network as
an administrator. There are also ways of capturing user
account information using man-in-the- middle attack
techniques, remote social engineering, and phishing just to
name a few. The bottom line is, make your passwords complex, and change
them as often as you can ...
How Can I Get Some Good Weight Loss Help? by Dr. Alan Jenks
... This comparison offers you an idea on which program to choose. Information and articles on breast cancer caused by rich carb diets are also discussed in these forums. Success stories of the people who have followed these programs are also available on these websites to create interest in others who are undergoing changes in their diet for weight loss. You can find the success stories at Some of you might be interested in preparing your own low carb foods items at home.