Weight Loss: FAQ by Goran Maksic
... Check ingredients. Extreme fructose corn syrup and sucrose are both plain sugars that aggregate lots of calories and little nutrition. 6. How often should I weigh myself? Most diet experts prescribe that you contemplate yourself no other than once a week. Some go so far as to express you to lob out the scale entirely! Personally, I think that people who are fatiguing to miss weight should focus less on what they weigh. Yes, I know that sounds extraordinary, but community who are trying to ...
Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... Check off every “mini victory” as you attain them. A rule of thumb for gradual weight loss that will stay off is to aim to lose about one percent of your body weight a week. The human body does not simply “let go” of its fat stores – it gradually releases them when caloric expenditure is greater than consumption. For example, if you weigh 225 lbs, you can safely lose about 2.3 lbs a week. A pound of fat contains 3 500 calories, so 2.3 lbs contains 8 050 calories.
Get Indexed by Google's Googlebot Right Away, the Right Way by Andrei Smith
... Google can and will check that, before deciding on your page's 'relevance'. 6. Do not place important text inside images. Google says: "Try to use text instead of images to display important names, content, or links. The Google crawler doesn't recognize text contained in images." It is very tempting to create images with text inside them, for the very simple reason that as designers, we are not limited to the very few font (type) options that basic HTML allows.