Do the Weight Loss Experts Actually Agree? by Adam Waxler
... These weight loss experts now tell us that our diets should, instead, include lots of high quality protein, fat should not concern us, and carbohydrates are the enemy. This has set the stage for battles between the health industry and the weight loss industry with the only agreement between them seeming to be the need to lose weight. The problem is - both approaches to weight loss are wrong. And, both approaches to weight loss are both right. The most regularly leveled criticisms of each ...
The Diet Bore by Virginia Bola, PsyD
... She can expound, at length, on the relative merits of sugar, salt, protein and carbohydrates. She actually knows the difference (and explains it ad nauseum) between mono and unsaturated fats, transfats, and essential fats. She knows what's good for you and what terrible things will happen if you actually eat what's on your plate. She's the one who makes you cringe in a restaurant as she meticulously quizzes the poor waitress about how everything is prepared and cooked.
How Do You Take Advantage Of The Mayo Clinic Diet For Rapid And Sustainable Weight Loss? by Gary Holdon
... For example, this is what a typical plan might look like: Subject: Female, 225 lbs, 5' 6" Recommendations (these are daily amounts): Sweets and candy: no more than 75 calories Fats: 3 servings Protein/ Dairy: 3 servings Carbohydrates: 4 servings Fruits: at least 3 servings (more is okay) Vegetables: at least 4 servings (more is okay) Vegetables: 4 or more servings On the site, you can also find sample menus that include number of calories and special ideas to help you lose weight.
The Diet Demons by Deborah Caruana
... Plus if you want to make any changes in your body composition it will tell you exactly how many calories to eat and give you a break down of a balanced diet including optimal daily intake of protein, fats, and carbohydrate. As a daily resource you can go to (when you log in with basic information they never bother you with emails.) From there you can enter the foods you eat and with each food you enter the site will give you a break down of carbs, fats, and proteins plus nutrients and ...
Barriers to Healthy Diets -- Removing them is not as hard as you think by Michael Smith, MD
... A healthy diet provides the recommended daily allowance for vitamins, minerals, protein, carbohydrates, and fat. Any diet that fails to meet the minimum daily allowance for any nutrient is unhealthy. Of course, providing the daily allowance for all nutrients is next to impossible given the poor nutritional value of today's diets. We eat on average 1.5 meals a day (not even close to the suggested 5-6 meals). The one meal we manage to eat is usually late in the evening, high in calories, high ...
Lose Weight Fast With The Red Tea Diet by Alan Rosca
... This diet is very low in proteins and if it is followed for more than five days, may lead to a severe decrease of the amount of proteins in the body. The red tea also interfere with iron absorption so the body`s capacity to absorb iron is limited. The red tea diet should not be followed by pregnant women, children, people who are under medical treatment, or suffer from ulcer, insomnia, or anemia. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community ...
The "Emergency" Diet by Alan Rosca
... This diet is based mostly on carbohydrates, proteins, and low amounts of fats. During a day without too much physical activity, a woman can burn up to forty grams of fat, but the daily fat intake is of seventy percent or more. Monday: Breakfast includes a muffin and a glass of orange juice. A banana, an orange, or another fruit substitutes for a snack. For lunch, flat bread with salad and bacon and two glasses of water. The afternoon snack may be a small, low-fat yogurt, and an apple.
Buying Low Fat Foods by Glen D. Williams
... As an added benefit, because fats have twice the calories as proteins and carbohydrates, reducing the fats in our diets is a great way to lose weight without dieting. We just have to take a few simple steps to get started. Not Buying Low Fat Claims: The first simple step to buy low fat foods is to ignore the health claims on packages in the supermarket. Ever seen the claim, "all natural?" This is often used to get you to think you're buying healthy food.