Are you Bulking or Cutting by Zach Bashore
... To start, you should lower your calories from your BMR to roughly 300 fewer calories a day. You can change that number according to the results but 300 is a good number to start out at. You can either eat less food or do more cardiovascular exercise to burn these calories. How you do it will depend on the individual. Some bodybuilders like to bulk up to the size of elephants before they decide that they`ve gained to much fat, and then they go on a cutting diet.
Are Weight Loss Supplements Right For You? by Tom Worsley
... meals and get regular daily exercise then I suggest you give supplements a try. My opinion is that if they help you to lose weight and make you feel good about yourself again then go for it. What do you have to lose except a few pounds. There are hundreds of products on the internet you can try. A couple of my wife's favorites can be found at the following web page. You can also get good information on dieting and weight loss at this site along with a very handy calorie calculator.
How to Count Calories With Your Eyes by Marc David
... And at some point, you’ve been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss. After running a fitness site and bodybuilding forum, I see a lot of confused individuals who ask this very question below about the 5-6 meal deal. They have heard about it and want to do it but when it comes to counting calories, they are not willing to measure each grain of rice. And can you blame them? Many times people will ask, “I know all that stuff ...
Gaining Weight After Quitting Smoking? by Alan Rosca
... Some of the following ideas can make you become more active: go for a walk more often, park the car further, get off the bus before it reaches your destination, use the stairs if they are well lit, or take some dance classes. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
How to Set Weight Loss Goal by Zenith Regan
... Set Your GoalsWhen you are determined to lose weight, your next step is to set a reasonable weight loss goal for yourself. You can base your goals on any number of factors, but a great place to start would be the general recommendations set out by the American College of Sports Medicine which are 5-10% of body weight or one to two pounds per week. However, you can also use these calculators to set your goals: Ideal Body Weight CalculatorHow to Assess your Ideal Body WeightHeight – Weight ...
How to Burn Fat by Jeff Baker
... You will notice that seasoned runners find a pace that allows them to end their runs only semi-winded and not gasping for air. This is an ideal state for both muscle building and fat burning but it does take some practice to get all the factors just right. So, if you just starting out, keep your workouts simple and get to where you can do them for a good period of time and you will quickly see the difference in your waistline. Slow and steady does win in the race for weight loss.
How Do You Take Advantage Of The Mayo Clinic Diet For Rapid And Sustainable Weight Loss? by Gary Holdon
... For example, this is what a typical plan might look like: Subject: Female, 225 lbs, 5' 6" Recommendations (these are daily amounts): Sweets and candy: no more than 75 calories Fats: 3 servings Protein/ Dairy: 3 servings Carbohydrates: 4 servings Fruits: at least 3 servings (more is okay) Vegetables: at least 4 servings (more is okay) Vegetables: 4 or more servings On the site, you can also find sample menus that include number of calories and special ideas to help you lose weight.
How Can I Get Some Good Weight Loss Help? by Dr. Alan Jenks
... Discussion forums are there to help filter the information on weight loss programs and other related queries to your weight loss questions. How to keep yourself in shape, walking and types of aerobic exercises, nutrition for weight loss, and losing 10 pounds in two months are some of the hot topics that you can find in these discussion forums. Opinions about the different diet programs and other issues related to weight loss programs can be found in websites like