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Sunday, January 21, 2018
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How to Get Past the Boredom of Exercise by Francine Larson
... Put your weight in, the amount of time, and kind of exercise and it will show how many calories you have used. According to this calculator, when I do my hardest yard work for 120 minutes, I use 726 calories! Yeah! Read more good news about this on an article by Jeff Restuccio called, National Gardening Exercise Day, which was June 6th. http://ritecode.com/aerobicgardening/exerday.html. It not only reinforces the fact that gardening can be an aerobic exercise, but has tips on stretching, ...

Calorie Counting Done the Right Way = Weight Loss? Absolutely! by Erik Pijcke
... Only when you seriously can track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can you precisely measure your calorie balance. Seeing visually that your weight loss program works is a big motivator to stay on track. Also you can see immediately when you are off track and you can adjust your situation accordingly. Acquiring great health is a complex task.

What's Wrong With Dr. Phil's Food Plan? by Dale Reynolds
... A good recommendation for healthy weight loss is to eat 500 calories under your AMR (not below your BMR!) and to remember to recalculate your needs as you lose weight (recalculate after every 25 pounds lost, if you get stuck and are not losing, or if you increase your activity significantly). Dr. Phil doesn’t provide different plans based on your starting weight and activity level, and he is against counting calories (or exchanges or Points.) But without knowing your approximate AMR and ...

Weight Loss: FAQ by Goran Maksic
... The best weight loss results develop when you flicker more calories than you consume. If you only need to miss a minute amount of weight and your diet is generally healthy, you can misplace weight by increasing your activity level to burn spare calories. Provided your diet is impecunious, or if you're more than a few pounds overweight, you in actuality need to con a new, healthier way of eating, or you'll put the weight espouse on when you go back to 'normal' eating.

Weight Loss One Step at a Time by Kory Doszpoly
... It is, but weight loss is absolutely possible without it. I decided that sandwiches were the way to go. This is for a number of reasons:Sandwiches are generally light,They are fairly large in terms of their volume compared to the amount of nutrients they contain, therefore more likely to give one the feeling of fullness at the end of the meal,They also tend to be the same size if you get them from the same source, therefore allowing one’s stomach to shrink and stay that way, which I believe ...

Barriers to Healthy Diets -- Removing them is not as hard as you think by Michael Smith, MD
... During medical school, I worked in a weight loss clinic to make some money. I will never forget the level of influence a spouse or friend could have on a patient. Several times, I saw first hand someone, other than the patient, make the dieting decisions. At this level of influence, our peer groups can make a big impact on eating a healthy diet. Just keep this influence thing in mind. OR, should I say, "Keep it in mind only if you have TIME." Time is another rarely acknowledged external ...

Do the Weight Loss Experts Actually Agree? by Adam Waxler
... Dinner's minimum suggested amount of vegetables is 2 1/2 cups. How hungry will you be after consuming two and a half cups of vegetables? In the end, the bottom line of every weight loss program advertised is the same: * Eat fewer calories than you expend. * Eat a well-balanced diet where most of the calories are derived from whole grains, vegetables and fruits. * Exercise moderately every day. * Make your diet a “lifestyle diet” so you will lose weight—and keep it off!

Spare Change and Calories - They All Add Up! by Sherry Frewerd
... Food journaling has opened my eyes not only to how my choices were preventing weight loss, but how easy it is to just pop quick snacks into my mouth rather than planning my meals for the day. I’ve also taken up another foreign concept…the art of exercise. Just like emptying the pig when it gets too full, I’m depositing extra calories everyday with some very much needed walking. At the end of your day, are you just dumping your spare change on the dresser, or do you keep count of how much ...

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