Exercising Prevents Heart Problems by Alan Rosca
... A physical activity with the right frequency and intensity help you control your blood pressure, blood lipids, protect you against heart disease, and maintains the health of your lungs. The best exercises for heart and lungs are the aerobic ones. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Why Most Diets Don't Work by Nathan Latvitis
... A calorie deficit is required to lose weight, but eating less is not the only way to create a calorie deficit. Another safer way is to exercise. More detail can be found on this in Tom Venuto’s book “Burn the Fat, Feed the Muscle”, which is located at You can also calculate your RMR at Disclaimer: This information is for educational purposes only and is not intended to replace medical advice from you’re a physician or your health care provider.
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? by Nathan Latvitis
... If you eat the same amount of calories as your TDEE, your weight stays the same So, in order to lose fat, you must create some sort of calorie deficit between your TDEE and the number of calories you eat. However, the deficit cannot be too large – otherwise your body will go into starvation mode. For more information on this topic you can check out Back to fat burners. --Increased Thermogenesis Thermogenesis is essentially a fancy word for TDEE.
What's your Body Mass Index? by Adam Waxler
... The table for determining risk factors associated with obesity is: Below 18.5 - Underweight
18.5 - 24.9 - Normal
25.0 - 29.9 - Overweight
30.0 and up - Obese If your body mass index is above 25.0, your doctor or other medical professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing even a moderate amount of weight. Some of those include: * Lowering your risk of diabetes. According to the American Diabetes Association, a ...
10 Steps for Weight Loss by Russell Davies
... This is called you maintenance calories.(Search google with "calorie needs" and you will find a few different calculators to help you with this) 2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss. 3)Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4 hours. 4)Cut out all simple carbohydrates (except straight after exercise, eat whole ...
A Foolproof Fat Loss Diet That Will Work For Everybody by Rusty Moore
... You Need To Know How Many Calories You Burn to Set Up Your Fat Loss DietYour Basic Metabolic Rate, or BMR, is how many calories you burn each day just by being alive. This doesn't include calories burned by activities. A rough estimate of BMR is simply your body weight multiplied by 10. Knowing this number is crucial in setting up a great fat loss diet. If you want to know a much more accurate number do a Google search for "BMR calculator". How Many Calories to Consume on Your Fat Loss Diet.
Using Calories For Weight Loss by Gary Matthews
... A quick and easy method to find out how many calories you require per day for weight loss and maintenance is to calculate a calorie value with a multiplier as set out below. Fat loss = multiply your bodyweight in pounds with 12 calories (12 x lb). Maintenance = multiply your bodyweight in pounds with 15 calories (15 x lb). This is a very easy method to estimate your daily caloric requirements, but it has its drawbacks as it doesn't take into account your particular activity levels or body ...
Weight Loss Tricks - 7 Simple Ideas by Simon Volk
... Eating Out - Salad One problem I have run into is having multiple lunch meetings per week. Eating the restaurants’ special of the day or worse fast food is not a good alternative. Go ahead and splurge once in a while, but more often than not stick with a simple salad with low fat or no dressing at all. Hope these ideas help you with your weight loss goals. A final reminder, before starting any diet or exercise program consult with your physician to determine what is right for you.