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Tuesday, January 16, 2018
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How to Buy A Treadmill - Key Points by Keith Thompson
... Other features that you may want to consider include safety features, shock absorption, variable speeds, calorie counters (to tell you just how hard you've been working!) time/distance calculators, and of course a reasonable guarantee/warranty. The motor should be have a warranty of at least 2 years, and the more the better. Some are as long as ten years. Shop around. Buying a treadmill online can be very easy. Not only can it save you money, but you can usually come up with good deals on ...

Elliptical vs Treadmill: Which Burns more Calories? by Fred Waters
... In fact, using a calorie burn calculator on I found that a workout on an elliptical gives you the same results as running on a treadmill, but you burn fewer calories if you walk or jog on a treadmill. Calories burned in 60 minutes by a 150 lbs. user:Walking, 2 mph 189 Walking, 3 mph 297 Jogging 477 Running, 7 mph - 783 Elliptical Trainer - 774 There was a basic flaw to the results, since it allowed you to compare calories burned at different levels of exertion on the treadmill, ...

Exercising Prevents Heart Problems by Alan Rosca
... A physical activity with the right frequency and intensity help you control your blood pressure, blood lipids, protect you against heart disease, and maintains the health of your lungs. The best exercises for heart and lungs are the aerobic ones. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.

Gaining Weight After Quitting Smoking? by Alan Rosca
... Some of the following ideas can make you become more active: go for a walk more often, park the car further, get off the bus before it reaches your destination, use the stairs if they are well lit, or take some dance classes. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.

Tips for an Active Life by Alan Rosca
... You may discover that dancing is a good way to burn calories. Join a dance club, dance alone, or with someone on your favorite music. When you feel the need for sightseeing, do it by foot, ride a bike, or run. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.

Lose Weight Fast With The Red Tea Diet by Alan Rosca
... The red tea also interfere with iron absorption so the body`s capacity to absorb iron is limited. The red tea diet should not be followed by pregnant women, children, people who are under medical treatment, or suffer from ulcer, insomnia, or anemia. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.

Mood, Emotions Play Key Role in Food Choice by Alan Rosca
... his or her worries, and may also feel guilty for overeating. Food cravings may be controlled, when one recognizes whether the hunger is physical or emotional. The craving will pass if the last meal was a few hours ago and the stomach does not rumble. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.

Is Zone Diet a Fad? by Lulia Pascanu
... It harshly limitates the daily calorie intake Some dieticians claim that the Zone diet limits the daily calorie intake to somewhere around 800. I used the calculator at DrSears.com to check this (I am a 100 pound woman by the way) and my daily calorie intake resulted around 1100 kcal. I'm not pleased with it, as I don't plan to spend my days in permanent hibernation, or lose any of my precious, hard-gained pounds FAD. 7. It contradicts what most trusted health profesionals say The Zone ...

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