Weight Loss One Step at a Time by Kory Doszpoly
... It turned out that I was losing two pounds a week on over 3,000 calories a day!). And I picked whatever I felt like eating at the time. And so should you. It is very important that you don’t restrict yourself too much at least in the beginning. The same goes for the bread. Having sandwiches six days a week (more on what you do on the seventh day later) is challenging enough. You don’t want to make it harder on yourself than it has to be, remember?