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Wednesday, December 13, 2017
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Do the Weight Loss Experts Actually Agree? by Adam Waxler
... However, the bottom line of each and every one of the Atkins Diet, the South Beach Diet, the Zone Diet, the American Diabetes Association diet, and the American Heart Association's Heart Healthy Diet -- all of them - is to derive the greatest portion of your caloric intake for the day from low carbohydrate vegetables such as spinach, broccoli, cabbage, carrots, summer squash, and fruits with high calorie and antioxidant counts. It is when it comes to whole grains that the controversy seems ...

The Diet Bore by Virginia Bola, PsyD
... The diet bore is the one who knows the caloric count of every morsel you eat, and makes sure you know it too. She can expound, at length, on the relative merits of sugar, salt, protein and carbohydrates. She actually knows the difference (and explains it ad nauseum) between mono and unsaturated fats, transfats, and essential fats. She knows what's good for you and what terrible things will happen if you actually eat what's on your plate. She's the one who makes you cringe in a restaurant as ...

Using Calories For Weight Loss by Gary Matthews
... "Dieting by counting calories means that all foods are allowed, nothing is forbidden as long as the calories consumed don't go over your daily calorie allowance" Counting calories can also be flexible enough to accommodate most busy lifestyles. Some food for thought isn't it; health professionals agree that healthy eating which includes counting calories and a low fat diet are essential for long-term healthy weight loss. The way to lose body fat and maintain muscle is to have a food ...

The Diet Demons by Deborah Caruana
... If youíre not successful, itís your fault because youíre not a good "dieter?" This magic Theory incorporates such tricks as restricted calories, diets, elimination of food groups, pills, hypnosis, prepackaged meals, creams and even massage. This magic theory has left millions in despair and hopelessness in their never ending quest to be thin. The second approach is the Fitness Approach. There is a quiet methodical fitness industry educating millions (without all the advertising dollars) to ...

Calorie Counting Done the Right Way = Weight Loss? Absolutely! by Erik Pijcke
... Only when you seriously can track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can you precisely measure your calorie balance. Seeing visually that your weight loss program works is a big motivator to stay on track. Also you can see immediately when you are off track and you can adjust your situation accordingly. Acquiring great health is a complex task.

How To Do Calorie Counting The Right Way by Jed Baguio
... If you seriously track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can precisely measure your calorie balance. You can also see immediately when you are off track and you can adjust your situation accordingly. Great health is a complex task. Diet, nutritional facts, meal plans, calorie balance, body reading measurements, supplement and medicine intake, exercise routines, daily ...

The 3-A-Day Dairy Diet Ė Another Diet Fad Flop by Alisa Fleming
... Medium Dairy: Substitute dairy products into the diet, maintaining the same calorie intake, but increasing calcium to roughly 1000 to 1100 mg per day 3. High Dairy: Substitute dairy products into the diet, maintaining the same calorie intake, but increasing calcium to roughly 1300 to 1400 mg per day After one year, no statistically significant change was observed in body weight or fat mass between the groups. However, the high dairy group averaged a 1.5 kg weight gain and a .5kg fat mass gain.

Is Zone Diet a Fad? by Lulia Pascanu
... It harshly limitates the daily calorie intake Some dieticians claim that the Zone diet limits the daily calorie intake to somewhere around 800. I used the calculator at DrSears.com to check this (I am a 100 pound woman by the way) and my daily calorie intake resulted around 1100 kcal. I'm not pleased with it, as I don't plan to spend my days in permanent hibernation, or lose any of my precious, hard-gained pounds FAD. 7. It contradicts what most trusted health profesionals say The Zone ...

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