Using Calories For Weight Loss by Gary Matthews
... Using a calorie calculator can make counting calories easier - you can total how many calories you will need for your daily activities to give you more control over how many calories you should include in your daily diet. Another technique for low calorie eating is to watch your fat intake as this has the most calories. Moderation is always important when you are counting calories, severely restricting calories, causes the body to lower its metabolic rate, which reduces its ability to burn fat.
How to Count Calories With Your Eyes by Marc David
... They have heard about it and want to do it but when it comes to counting calories, they are not willing to measure each grain of rice. And can you blame them? Many times people will ask, “I know all that stuff like I need to eat 5-6 meal a day, eat less than your daily maintenance caloric and stuff like that But what I do not know is how big the meal has to be?” Despite what you may have heard eating 5-6 times a day it's not that hard. It takes some discipline but it's not all that ...
Do the Weight Loss Experts Actually Agree? by Adam Waxler
... Take them to the calorie calculators and compare ingredients and nutrients. I did, and what I found was quite interesting. In the most practical sense, all of these weight loss programs are talking about the same diet. Oh, there are minor variations that have been grossly blown out of proportion by the advertising hype created by the weight loss industry. And, of course, there are misinterpretations that have been stated as fact. However, the bottom line of each and every one of the Atkins ...
Spare Change and Calories - They All Add Up! by Sherry Frewerd
... I’ve also taken up another foreign concept…the art of exercise. Just like emptying the pig when it gets too full, I’m depositing extra calories everyday with some very much needed walking. At the end of your day, are you just dumping your spare change on the dresser, or do you keep count of how much you’ve accumulated? Come on. You can do it. You’ll be surprised at how fast those nickels…ahem, calories, can add up! Bank those calories in your own food journal today.
Lose Weight with 10,000 Steps A Day by Jakob Culver
... Calculate the Time it takes: Using either you pedometer or a counting method, calculate the approximate time it takes for you to traverse a specific distance, such as a mile. Calculate this number several times on several different days and average the figures together. You will then be able to determine approximately how long it will take you to walk a portion of your steps if you choose to spend a set amount of time walking them off. For example, if you know that you can walk all 10,000 ...
Gaining Weight After Quitting Smoking? by Alan Rosca
... A reason for that might be the fact that the body burns calories faster while smoking and returns to its normal calorie burning rate after quitting. That is not the only reason. People may feel hungrier than usual during that period and eat more high-fat snacks or drink more alcohol, but this feeling usually disappears after a while. No doubt, quitting smoking brings only rewards: whiter teeth, a clearer voice, fresher breath, a healthier-looking skin, and more energy.
How To Do Calorie Counting The Right Way by Jed Baguio
... If you seriously track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can precisely measure your calorie balance. You can also see immediately when you are off track and you can adjust your situation accordingly. Great health is a complex task. Diet, nutritional facts, meal plans, calorie balance, body reading measurements, supplement and medicine intake, exercise routines, daily ...
The Diet Bore by Virginia Bola, PsyD
... She carries salt and sugar substitutes in her tote along with her trusty food value books and a calculator to loudly total the calories and carbs she (and you) has consumed. She causes more of us to fall of our diets than Ronald McDonald and Colonel Sanders combined because she makes the whole concept of losing weight so damned boring that we don't want anything to do with it. As we happily pig out on our spaghetti and meat balls (with garlic toast), we can take comfort in noting that the ...