Calorie Counting Done the Right Way = Weight Loss? Absolutely! by Erik Pijcke
... Only when you seriously can track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can you precisely measure your calorie balance. Seeing visually that your weight loss program works is a big motivator to stay on track. Also you can see immediately when you are off track and you can adjust your situation accordingly. Acquiring great health is a complex task.
How to Buy A Treadmill - Key Points by Keith Thompson
... Other features that you may want to consider include safety
features, shock absorption, variable speeds, calorie
counters (to tell you just how hard you've been working!)
time/distance calculators, and of course a reasonable
guarantee/warranty. The motor should be have a warranty of
at least 2 years, and the more the better. Some are as long
as ten years. Shop around. Buying a treadmill online can be very easy. Not only can it
save you money, but you can usually come up with good deals
Buying Low Fat Foods by Glen D. Williams
... Instead of that stuff, look at "calories" and "calories from fat." With a pocket calculator (or cell phone) divide the smaller number by the larger. This should result in a number that looks like "0.35xx." The first two digits after the decimal point is the percentage of calories from fat, or 35% in this example. Depending on who you listen to, to be healthy, your menu should contain around 30% fat. Don't freak out on me, now! This doesn't mean you can't have anything over a balancing act.
Exercising Prevents Heart Problems by Alan Rosca
... A physical activity with the right frequency and intensity help you control your blood pressure, blood lipids, protect you against heart disease, and maintains the health of your lungs. The best exercises for heart and lungs are the aerobic ones. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Proven Ways to Lose Weight Before Your Wedding by Kathleen Terrana
... sized plate, and your salad on a dinner plate. If you absolutely must have ice cream, try serving it in a small desert bowl instead of a cereal bowl. · Cut back drastically on these food items: Bacon Butter Cream cheese Margarine Mayonnaise Salad dressing Shortening Sour Cream Vegetable Oil The Calorie Control Council at , has information on cutting calories and fat in your diet. You will find an online calorie counter, an Exercise Calculator, and a Body Mass Index Calculator.
Log On For Health - Creating an Online Health Resource by Madison Lockwood
... For example, a health website may include: facts about prescription drugsdetails about specific surgeries and treatment optionsa list of medical specialists and health care facilities in your area"Ask the Expert" columnsinformation about clinical trials of the past and presentlinks to popular health-related articlesinteractive tools such as calorie counters; body mass calculators, quizzesforums, chat rooms, and message boards covering a wide range of topics When it comes to your health or ...
Gaining Weight After Quitting Smoking? by Alan Rosca
... Some of the following ideas can make you become more active: go for a walk more often, park the car further, get off the bus before it reaches your destination, use the stairs if they are well lit, or take some dance classes. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Tips for an Active Life by Alan Rosca
... You may discover that dancing is a good way to burn calories. Join a dance club, dance alone, or with someone on your favorite music. When you feel the need for sightseeing, do it by foot, ride a bike, or run. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.