Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... A calorie counter or calculator is where you enter the type of food product, the amount (in grams or ounces) and it calculates the calorie content for you. You can find them at many websites online for free. One that I found to work fairly well, which also contains a huge selection of foods including items from fast food restaurant chains, is at To increase your rate of weight loss even further you can raise your exercise level. One way to accomplish this is by participating in a program ...

Lose Weight & Keep It Off by Wade Thomas
... Also, experimenting with chinese herbs and over the counter supplements can be VERY DANGEROUS!! Extreme caution needs to be used when trying to design your own diet plan. Tips to Consider Before Starting a Weight Loss Plan See your doctor for advice about your overall health risk and the weight loss options that are best for you. Achieving sustained weight loss and its accompanying health improvements requires changes that can be maintained for the long haul.