Exercising Prevents Heart Problems by Alan Rosca
... A physical activity with the right frequency and intensity help you control your blood pressure, blood lipids, protect you against heart disease, and maintains the health of your lungs. The best exercises for heart and lungs are the aerobic ones. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Find Time for Exercise at Work or While Traveling by Alan Rosca
... program and you may notice that your energy level is up. While you`re gone it`s good to exercise at least every third day (or more often, if possible) and perform at the same level of intensity one-third or more of your usual workout exercises. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Calorie Counting Done the Right Way = Weight Loss? Absolutely! by Erik Pijcke
... Only when you seriously can track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can you precisely measure your calorie balance. Seeing visually that your weight loss program works is a big motivator to stay on track. Also you can see immediately when you are off track and you can adjust your situation accordingly. Acquiring great health is a complex task.
Coffee May Reduce Post-Workout Pain by Alan Rosca
... Men can respond different to caffeine. Caffeine seems to be more efficient than some drugs used for pain relieving, at least for women who do not consume too much caffeine daily, said UGA professor Patrick O’Connor. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Buying Low Fat Foods by Glen D. Williams
... Instead of that stuff, look at "calories" and "calories from fat." With a pocket calculator (or cell phone) divide the smaller number by the larger. This should result in a number that looks like "0.35xx." The first two digits after the decimal point is the percentage of calories from fat, or 35% in this example. Depending on who you listen to, to be healthy, your menu should contain around 30% fat. Don't freak out on me, now! This doesn't mean you can't have anything over a balancing act.
Proven Ways to Lose Weight Before Your Wedding by Kathleen Terrana
... sized plate, and your salad on a dinner plate. If you absolutely must have ice cream, try serving it in a small desert bowl instead of a cereal bowl. · Cut back drastically on these food items: Bacon Butter Cream cheese Margarine Mayonnaise Salad dressing Shortening Sour Cream Vegetable Oil The Calorie Control Council at , has information on cutting calories and fat in your diet. You will find an online calorie counter, an Exercise Calculator, and a Body Mass Index Calculator.
Log On For Health - Creating an Online Health Resource by Madison Lockwood
... For example, a health website may include: facts about prescription drugsdetails about specific surgeries and treatment optionsa list of medical specialists and health care facilities in your area"Ask the Expert" columnsinformation about clinical trials of the past and presentlinks to popular health-related articlesinteractive tools such as calorie counters; body mass calculators, quizzesforums, chat rooms, and message boards covering a wide range of topics When it comes to your health or ...
Lose Weight & Keep It Off by Wade Thomas
... It's your choice of using it in conjunction with a reduced calorie diet plan, and if you add exercise, your amount of weight loss will increase dramatically!! B. Hypnosis Programs
Weight Release is the number one selling and most effective hypnosis based weight loss program in the world. When you use a personalized weight loss program your chances of losing weight and keeping it off are increased. New weight loss program shows how anyone can lose weight with this proven plan.