Understanding Your Heart Rate by Zach Bashore
... when deciding to start your own cardiovascular workout. You also need to take into consideration that you don`t have to burn yourself out by calculating every single step you take to measure your heart rate. Believe it or not, some people actually do this and are looked at strangely by others as well. If you want to burn more calories, simply eat less or become more active, you don`t have to get scientific until you are advanced enough to know what you`re doing. Until next time, later!
Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Fat holds 9 calories per gram, while carbohydrates and protein hold only 4 calories per gram. This means that eating fat (any type of fat, even the good kind) will result in a greater number of calories consumed. Therefore, itís more likely that youíre going to go over your TDEE and gain weight, especially if much of your diet comes from fattening foods. In addition to this, fat is very similar chemically to the fat that your body stores. This makes it easy for your body to store consumed ...
Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... Increase physical activityMost health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss. Most adults should get at least 30 minutes and children should get 60 minutes of moderate physical activity on most, and preferably all, days of the week. Exercise does not have to be strenuous to be beneficial and some studies show that short sessions of exercise several times a day are just as effective at burning calories and improving health as ...
What's your Body Mass Index? by Adam Waxler
... (Or, you could simply use the free bmi calculator located here: A bmi calculator simply allows you to quickly and easily check your own BMI. The table for determining risk factors associated with obesity is: Below 18.5 - Underweight
18.5 - 24.9 - Normal
25.0 - 29.9 - Overweight
30.0 and up - Obese If your body mass index is above 25.0, your doctor or other medical professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing ...
The Diet Demons by Deborah Caruana
... The Nutritional Insight calculator at will calculate for you, what your BMR caloric needs are then also add on your activities so you know exactly what your caloric needs for each day are. Plus if you want to make any changes in your body composition it will tell you exactly how many calories to eat and give you a break down of a balanced diet including optimal daily intake of protein, fats, and carbohydrate. As a daily resource you can go to (when you log in with basic information they ...
How to Set Weight Loss Goal by Zenith Regan
... To lose 10 pounds in 12 weeks, you'll need to cut the calories each day by 300-500 through both diet and exercise . To reach your goals break down your goal into specific steps. It will help you to focus on your daily tasks. Just remember to adjust your goal whenever you need to. If you find you're not losing weight as quickly as you thought which is quite normal, change your goal weight or the length of time to reach it. Remember, your goal needs to be attainable, so be willing to set ...
Are Weight Loss Supplements Right For You? by Tom Worsley
... meals and get regular daily exercise then I suggest you give supplements a try. My opinion is that if they help you to lose weight and make you feel good about yourself again then go for it. What do you have to lose except a few pounds. There are hundreds of products on the internet you can try. A couple of my wife's favorites can be found at the following web page. You can also get good information on dieting and weight loss at this site along with a very handy calorie calculator.
Weight Loss One Step at a Time by Kory Doszpoly
... So, what it basically boils down to is calories in versus calories out. Calories in is simple. It is the food that you consume. Calories out is a little bit more complex. It will depend on the individualís ability to process food and how active he or she is. The more you deviate from the way you live your life right now the greater the chances are for failure in any endeavor you might undertake. Therefore, I decided to focus on food intake exclusively and put exercise on the backburner for ...