Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Udo Erasmus, author of one of the most popular books ever about fat, “Fats the Heal, Fats that Kill”, writes in his book, “At levels above 12 to 15% of total calories, healthy fats increase the rate of metabolic reactions in the body and the increased rate burns off more fat into carbon dioxide, water, and energy (heat), resulting in fat burn off and loss of excess weight.” In this article we will discuss what exactly these healthy fats are, where to get them from, easy ways to add them ...

Lose Weight with 10,000 Steps A Day by Jakob Culver
... In a quest to burn the extra calories, walking seems to be the easiest way. Experts have revealed that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Not only that walking will also help you keep the weight off for a longer period of time as it builds your muscles while keeping your heart at a fat-burning rate. Quick facts about walking 10,000 steps Use a Pedometer: For counting the number of steps that you have ...

The Fail-Safe Weight Loss Formula by Valerie Mills
... Burn 200 calories MORE a day. 3. Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more. Gradually Lose Those Extra Pounds You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons. The next month, you could lose the entire muffin and park your car a little further away from the building ...

Weight Loss Tricks - 7 Simple Ideas by Simon Volk
... Fresh fruit or veggies, low fat yogurt, low calorie snack alternatives, etc. That way when the inevitable hunger pains hit you in the middle of the afternoon or between dinner and bed time, you have a healthy alternative. 7. Eating Out - Salad One problem I have run into is having multiple lunch meetings per week. Eating the restaurants’ special of the day or worse fast food is not a good alternative. Go ahead and splurge once in a while, but more often than not stick with a simple salad ...

How To Do Calorie Counting The Right Way by Jed Baguio
... If you seriously track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can precisely measure your calorie balance. You can also see immediately when you are off track and you can adjust your situation accordingly. Great health is a complex task. Diet, nutritional facts, meal plans, calorie balance, body reading measurements, supplement and medicine intake, exercise routines, daily ...

Are you Bulking or Cutting by Zach Bashore
... The other hard part of bulking is determining your BMR or basal metabolic Rate.(Your BMR is basically the number of calories you'd burn if you stayed in bed all day.) To start, you should eat 500 calories over maintanance everyday. If you your gaining to much fat after a week reduce that number to 300. If you seem to not be getting any bigger then you should increase that number to 700 calories. While cutting, your prime concern should be keeping muscle loss to a minimum.

A Diet Isn't Forever by Ken Bendor
... The amount of calories you burn per day will be the amount of calories that you eat per day. Another way to maintain weight without adding calories into your diet is to exercise less. If you were trying to lose weight by doing an extra amount of cardio everyday, you can cut back on that exercising. Because there a lot of health benefits that come from doing cardio, completely eliminating it from your routine is a bad idea. Maintaining weight by adding calories is a better option.

Calorie Counting Done the Right Way = Weight Loss? Absolutely! by Erik Pijcke
... Only when you seriously can track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can you precisely measure your calorie balance. Seeing visually that your weight loss program works is a big motivator to stay on track. Also you can see immediately when you are off track and you can adjust your situation accordingly. Acquiring great health is a complex task.