Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... Exercise does not have to be strenuous to be beneficial and some studies show that short sessions of exercise several times a day are just as effective at burning calories and improving health as one long session. 5. De-stress yourselfThe holiday season can be stressful and in some individuals this may lead to overeating due to stress further leading to increase in weight. If you identify yourself as one these people and feel the need to eat in between meals then at least eat healthy ...

Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... One pound equals 3500 calories and at the rate of 500 calories per day, it translates to 1 pound of weight loss per week. This is a sensible, realistic weight loss pace and more likely to succeed in the long term. On the other hand, diet programs based on more extreme calorie restriction are very stressful physically and mentally, which is why they result in quick but temporary weight reduction. Not to mention the high cost of many weight loss plans that include pre packaged food, ...