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Sunday, March 18, 2018
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Elliptical vs Treadmill: Which Burns more Calories? by Fred Waters
... In fact, using a calorie burn calculator on I found that a workout on an elliptical gives you the same results as running on a treadmill, but you burn fewer calories if you walk or jog on a treadmill. Calories burned in 60 minutes by a 150 lbs. user:Walking, 2 mph 189 Walking, 3 mph 297 Jogging 477 Running, 7 mph - 783 Elliptical Trainer - 774 There was a basic flaw to the results, since it allowed you to compare calories burned at different levels of exertion on the treadmill, ...

How to Burn Fat by Jeff Baker
... Many treadmills and other machines have caloric calculators that tell you how many calories that you have burnt. This information is interesting but ultimately misleading. You see, your body will continue to burn more fat even after you get off of the machine or stop walking while your metabolic cycle and heart are trying to recover from the added fatigue you have just placed on them. Also, your body will be burning more calories trying to build muscle mass and tone for hours and, in some ...

Exercising Prevents Heart Problems by Alan Rosca
... If a person weights less, it burns fewer calories but if it weights more, it burns more calories: - Bicycling six mph 240 cals/hr - Jogging 5 mph 740 cals/hr - Jumping rope 750 cals/hr - Running 650 cals/hr - Swimming twenty-five yds/min 275 cals/hr - Tennis 400 cals/hr - Walking three mph 320 cals/hr Physical inactivity is a risk factor for coronary heart disease along with high blood pressure, obesity and diabetes, smoking, or high blood cholesterol.

Weight Loss: FAQ by Adam Waxler
... The best weight loss results happen when you burn more calories than you consume. If you only need to lose a small amount of weight and your diet is generally healthy, you can lose weight by increasing your activity level to burn more calories. If your diet is poor, or if you're more than a few pounds overweight, you really need to learn a new, more healthy way of eating, or you'll put the weight back on when you go back to 'normal' eating. 10. What are the best all around diet foods?

A Foolproof Fat Loss Diet That Will Work For Everybody by Rusty Moore
... You Need To Know How Many Calories You Burn to Set Up Your Fat Loss DietYour Basic Metabolic Rate, or BMR, is how many calories you burn each day just by being alive. This doesn't include calories burned by activities. A rough estimate of BMR is simply your body weight multiplied by 10. Knowing this number is crucial in setting up a great fat loss diet. If you want to know a much more accurate number do a Google search for "BMR calculator". How Many Calories to Consume on Your Fat Loss Diet.

Burn Carbs Doing Housework and Chores by Patricia Zelkovsky
... Using one of the many calorie calculators that are available free online can help you determine exactly how many calories you personally will burn doing a particular activity. For a person who weighs 160 pounds, participating in any of the following activities for thirty minutes will cause the following expenditures in calories Chopping and splitting wood 288 calories Cooking dinner 96 calories Digging in the garden 240 calories Dusting 120 calories Grocery shopping 190 calories ...

Gaining Weight After Quitting Smoking? by Alan Rosca
... A reason for that might be the fact that the body burns calories faster while smoking and returns to its normal calorie burning rate after quitting. That is not the only reason. People may feel hungrier than usual during that period and eat more high-fat snacks or drink more alcohol, but this feeling usually disappears after a while. No doubt, quitting smoking brings only rewards: whiter teeth, a clearer voice, fresher breath, a healthier-looking skin, and more energy.

Using Calories For Weight Loss by Gary Matthews
... Using a calorie calculator can make counting calories easier - you can total how many calories you will need for your daily activities to give you more control over how many calories you should include in your daily diet. Another technique for low calorie eating is to watch your fat intake as this has the most calories. Moderation is always important when you are counting calories, severely restricting calories, causes the body to lower its metabolic rate, which reduces its ability to burn fat.

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