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Saturday, March 24, 2018
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The 3-A-Day Dairy Diet – Another Diet Fad Flop by Alisa Fleming
... These same dieters were told to reduce their overall caloric intake by 500 kcal per day. 3500 kcal equals one pound. Getting out our trusty calculator here, we can see that a reduction of caloric intake by 500 kcal per day would equal, believe it or not, 1 lb per week! His results somehow seem a bit less astounding. Check the Size of the Study: The group that completed Dr. Zemel’s primary study was only about 30 people, including just 5 men. The high dairy group consisted of only 11 people.

Using Calories For Weight Loss by Gary Matthews
... The bottom line is to balance your caloric intake with the amount of calories that you are burning, that's the secret to successful dieting and weight maintenance. Becoming more conscious of counting calories in your everyday eating regime is imperative if you are trying to lose weight. Studies have shown that men and women "underestimate" their daily calorie consumption by 500 to almost 1000 calories. You can get a truer picture by keeping a seven-day eating plan of what you typically eat ...

The Diet Demons by Deborah Caruana
... As a daily resource you can go to (when you log in with basic information they never bother you with emails.) From there you can enter the foods you eat and with each food you enter the site will give you a break down of carbs, fats, and proteins plus nutrients and caloric count. It will also give you a more detailed break down of your activities. The more you use this site the better you will understand food how it breaks down and how it supplies your daily required nutrients.

What's Wrong With Dr. Phil's Food Plan? by Dale Reynolds
... I was actually eating a very similar amount of food at one time, watching my fat intake carefully, eating plenty of fiber, and my weight wouldn’t budge. When I joined Weight Watchers, I learned that I was eating too much (for someone my size) to lose weight. After following their suggestions, I eventually lost 40 pounds and have maintained a healthy weight for almost 5 years. Dr. Phil’s plan also actually provides too few calories for many people to be successful.

Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... Learn about how to “identify” the enemy by being able to recognize fattening foods and bad carbohydrates and research topics like how to shift the scales toward negative caloric intake. Don’t be afraid of exploring a little of the science behind weight loss - the web is essentially a free of source of information – use it! 4. Know ThyselfJust as it is important to know and study the enemy, you must also know some information about yourself. Make a list of possible obstacles that may derail ...

8 Keys To Healthy Weight Loss And Burning Body Fat by Ellen Agius
... You simply need to substitute your high GI food with low GI foods. If as a nation, we pay closer attention to our diet and choose our foods based on low glycemic eating we would see a sharp decline in the incidence of diabetes and obestity. KEY THREE. EXERCISE Physical activity is a requirement of any plan to achieve and maintain good health. Activity lights the furnace to burn fat. You should start any exercise or activity program with light to moderate effort and increase your level of ...

Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Overall, the French diet contained more foods from all food groups and consisted of more types of food and food products compared to the American diet. (1) Furthermore, the French seemed to enjoy their food more. Their meals were like special gatherings, celebrations, meant to be enjoyed by all. They typically didn’t eat very fast. They seemed to enjoy their food more; it’s as if time stood still during their meals. This method of eating accomplishes several things.

Do the Weight Loss Experts Actually Agree? by Adam Waxler
... However, the bottom line of each and every one of the Atkins Diet, the South Beach Diet, the Zone Diet, the American Diabetes Association diet, and the American Heart Association's Heart Healthy Diet -- all of them - is to derive the greatest portion of your caloric intake for the day from low carbohydrate vegetables such as spinach, broccoli, cabbage, carrots, summer squash, and fruits with high calorie and antioxidant counts. It is when it comes to whole grains that the controversy seems ...

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