Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... One simple guideline for losing weight is to adjust your daily caloric intake to equal ten times your weight in pounds. For example if you weigh 180 lbs. your total daily food intake should equal 1800 calories. This would create a sufficient deficit in calories for gradual weight loss. This method will not work, however, for people who are extremely obese. Another efficient method of losing weight at a reasonably comfortable pace (for any person) is to reduce your total daily food intake by ...

8 Keys To Healthy Weight Loss And Burning Body Fat by Ellen Agius
... LOOK FOR A WELL RESEARCHED SAFE WEIGHT LOSS PROGRAM For the overweight or obese person to lose fat and keep it off for life a safe and effective fat loss system which actually triggers your body into releasing stored fat and using it for energy is required. A fat loss program is different from a weight loss program. The system is designed to work with your body and not against it to help you optimize your body’s ability to lose fat. You want to lose fat around the waist line, hips, thighs ...

Death Calculator-How Long will You Live? by Barbara Kimmel
... If you answered “No” to this question, read the chapter, Thoughts for Food, for more information about computing your daily caloric needs and the benefits of reducing your caloric intake by 20 percent. 35. Do you have one daily serving of red wine (7 oz), purple grape juice (7 oz), or RDA grape-seed extract? Yes = plus 2. No = minus 1. FACT: The agent in purple grapes enhances cardiovascular health by flushing cholesterol from the arteries. 36. Do you have one daily serving of oatmeal or ...