The 3-A-Day Dairy Diet – Another Diet Fad Flop by Alisa Fleming
... Getting out our trusty calculator here, we can see that a reduction of caloric intake by 500 kcal per day would equal, believe it or not, 1 lb per week! His results somehow seem a bit less astounding. Check the Size of the Study: The group that completed Dr. Zemel’s primary study was only about 30 people, including just 5 men. The high dairy group consisted of only 11 people. Not exactly a real world sample group. So why all the hype? It could be from the $200 million that the Dairy ...