Aren't You Tired Of Being Fat? by Dan Curtis
... Just type “body mass index” into any internet search engine, and you will find a calculator that will do the work for you. A number of 25 or less is considered normal. But remember, any weight you take off, even if you don’t get quite to your “ideal weight” is going to have tremendous benefits for your overall health and for your mental outlook. You are probably going to have some ups and downs; most people do. But don't let them throw you off. Learn what you need to know about what you ...
Clever Interactive Online Cookbook - Review of Low Carb Is Easy Cookbook by Cherie Davidson
... Carb calculator allows adjustments and updating for any ingredients or portion
size changes you might want to make. Contents page can be personalized with your new recipes. You can print out individual recipes or the entire cookbook for real hands-on
use. The folks at Low Carb is Easy put a lot of thought into this online
cookbook, making it easy to use online and offline in print form. They have also
provided a wealth of information for serious cooks as well as those who want low ...
Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Fat holds 9 calories per gram, while carbohydrates and protein hold only 4 calories per gram. This means that eating fat (any type of fat, even the good kind) will result in a greater number of calories consumed. Therefore, it’s more likely that you’re going to go over your TDEE and gain weight, especially if much of your diet comes from fattening foods. In addition to this, fat is very similar chemically to the fat that your body stores. This makes it easy for your body to store consumed ...
The Mysterious Dr. Atkins Death by Dana Scripca
... Bread and high-carbohydrate foods manufacturers were removed from the market. Pizza and bread are not for Atkins dieters: those 30 million people who followed Atkins have known it for about 30 years. It is hard to say how Atkins food chains and Atkins Nutritionals will evolve from now on. Will Atkins diet still be a popular one, after the author's death? How about health officials? Will they intensify their efforts in persuading dieters to drop off the diet?
Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... (Click here for a handy caloric calculator) 5. Develop a “battle plan”With the help of your “officer” or with your own “top secret” information from your research, carefully devise a strategy to follow. Like many successful battle plans, attacks should involve multiple strategies. An obvious battle plan would be to begin a sensible “diet” to restrict caloric intake, yet does not border on starvation levels. This is decent single strategy attack, but if you really want the enemy on their ...
Weight Loss One Step at a Time by Kory Doszpoly
... Everything is fresh and made right there. And finally, I monitor my progress using the online software I wrote that utilizes genuine nutritional data from Subway® making calorie counting a no-brainer. It tracks 16 different pieces of nutritional information ranging from calories to vitamins. I just plug in the sandwich into the calculator, click “save” and the data is stored in the database. Color charts help me keep track of whether or not I am getting closer to my goals.
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... An increase in food variety and diversity decreases the percentage of bad foods (saturated/trans fats, unrefined carbohydrates) present in your digestive system. Moreover, increased fiber content from fresh foods (fruits vegetables and whole grains) also sweeps up and pushes out bad foods quicker, leaving them less time to be absorbed by the intestines and therefore becoming less harmful. As a result risks of developing chronic diseases, such as various forms of cancer and heart related ...