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Wednesday, January 17, 2018
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Give Your Family a Health Makeover by Jamie Jefferson
... Calculate out how much water each person in your family should be drinking each day. Once you are hydrated, you may find that you sleep better and are better able to keep your moods on an even keel, too. 6. Eat breakfast together. Enjoying a family mealtime is a great way to stay emotionally connected. Start your day with the family by eating a nutritious breakfast. Make sure to include some form of lean protein to help you maximize your energy. 7.

Pa-Kua Feng Shui Basics by Steven M. Ng
... Xuan Kong (literally "Mysterious Void" in Chinese) is a complete system which includes complicated formulae to calculate optimal positioning and composition of an environment. EIGHT MANSION (PA-KUA) SCHOOL OF FENG SHUI There are a few sub-schools within the Xuan Kong system, including the popular Flying Stars school. The descriptions in this article are based on the Eight Mansion school, also known as the Pa-Kua school. In the Pa-Kua technique, the compass is divided into eight directions, ...

Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Like anything else in the world of nutrition and fitness, there are many opinions on what the optimal levels of fat in the diet are. For instance, advocates of low-fat diets opt for absolutely no fat and believe that fat is what makes us fat. However, there is a flaw in this belief as they are also cutting out the good, numerously beneficial fats. Then there are high fat diets, such as diets suggesting low carbs (they usually say you can eat all the fat and protein you want).

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan by Brian Carter
... * Evidence: But while researching my upcoming book Chinese Medicine: A Practical Guide to Optimal Healing, I found some surprisingly positive information that changed my mind. Chinese Medicine's Collective Clinical Data on Acupuncture Weight Loss Chinese Medicine has thousands of years of clinical experience. This collective data not as convincing as randomized controlled trials are, but it does contain truth - it's imperfect but still valid and important.

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan by Brian Carter
... * Evidence: But while researching my upcoming book Chinese Medicine: A Practical Guide to Optimal Healing, I found some surprisingly positive information that changed my mind. Chinese Medicine's Collective Clinical Data on Acupuncture Weight Loss Chinese Medicine has thousands of years of clinical experience. This collective data not as convincing as randomized controlled trials are, but it does contain truth - it's imperfect but still valid and important.

Choosing a Pond Liner EPDM liners are the optimal choice by Gerry Fung
... The most popular choice for advanced pond constructions is the pond liner, because it offers an unlimited potential for design creativity, dependable longevity, and low maintenance. However, make sure you invest in a high quality pond liner, because a low-quality liner may leak, be toxic to marine life, and/or cause many other headaches in the upcoming months after your installation. The purpose of a liner is to retain the water within the pond basin, while providing the water gardener with ...

The Diet Demons by Deborah Caruana
... Plus if you want to make any changes in your body composition it will tell you exactly how many calories to eat and give you a break down of a balanced diet including optimal daily intake of protein, fats, and carbohydrate. As a daily resource you can go to (when you log in with basic information they never bother you with emails.) From there you can enter the foods you eat and with each food you enter the site will give you a break down of carbs, fats, and proteins plus nutrients and ...

Creating a Blackjack Card Counting Strategy by Norman Wattenberger
... To accurately calculate the SCORE, you must use an optimal betting ramp. Some Split indexes are very strange. Splitting or not splitting goes back and forth as the count changes. This is because they are both offensive and defensive. That is, sometimes you split to make more money and sometimes you split to lose less money. 2, 2 v 3 or 3, 3, v 7 for example. It really doesn't matter much what you do with these hands. Indexes can change as the penetration changes.