Tips for an Active Life by Alan Rosca
... You may discover that dancing is a good way to burn calories. Join a dance club, dance alone, or with someone on your favorite music. When you feel the need for sightseeing, do it by foot, ride a bike, or run. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.

The Diet Demons by Deborah Caruana
... Basically you burn 100 -300 calories for every hour of exercise (depending on intesity). The more lean muscle tissue you have the higher your BMR, which could be up to a 15% faster. Restrictive, low calorie dieting can cause your BMR to drop by as much as 20%. People living in tropical or very cold environments generally have BMR's 5-20% higher than those living in more temperate climates. Athletes have higher BMRs than most. When caloric intake goes below BMR, as in commercial weight loss ...

Are Weight Loss Supplements Right For You? by Tom Worsley
... Time to do sufficient exercise in order to burn off calories.Our schedule is chaotic to say the least. She works from 9:00 AM till 5:00 PM. I work from 3:30 PM till 12:00 AM . When I'm not with the kids she is with the kids. Only on weekends do the kids have both parents home at the same time. Back to supplements. First they will not work if you do not get the proper diet and at least exercise once per week. My wife has tried supplements and they did work for her.

Body Mass Index (BMI): Are You at a Healthy Weight? by Dana E. Smith
... The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you're obviously overweight. But if you have a very high proportion of body fat, you're obese. Based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight, or obese. According to the National Heart, Lung and Blood Institute (NHLBI), the BMI "describes body weight relative to height and is correlated ...

Running for Fun and For Health by Eriani Doyel
... Set goals that are reasonable. If you want to do a 5K run, then set little more manageable goals that you can do to reach your big goal. If you are too ambitious in your start, you may burn out too quickly and not reach your goal. 6. Cool down at the end of your run. Stretch again and walk slowly. This will help to keep you from getting sore muscles and limit injury as well as increasing flexibility. 7. Eat right. Give your body good nutritious fuel to work with.

The "Emergency" Diet by Alan Rosca
... or two slices of bread, and two glasses of water. A slice of bread along with a small and fat-free yogurt is indicated for a snack. Dinner consists of one glass of water and two portions of rice with vegetables. A small cup of ice cream is allowed. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.

The 3-A-Day Dairy Diet – Another Diet Fad Flop by Alisa Fleming
... High Dairy: Substitute dairy products into the diet, maintaining the same calorie intake, but increasing calcium to roughly 1300 to 1400 mg per day After one year, no statistically significant change was observed in body weight or fat mass between the groups. However, the high dairy group averaged a 1.5 kg weight gain and a .5kg fat mass gain. The control (low dairy) group faired the best with only a .8 kg weight gain, and they actually lost .5 kg of fat mass.

Set Off Instant Weight Loss With Phentermine by Earnshaw Peters
... Phentermine along with morning strolls in the garden, a few exercises that won’t burn you out and dieting by decreasing the intake of fat and carbohydrate laden food will lead you to lose weight in no time. But never try to adopt a haphazard approach to your Phentermine usage. Arrange a meeting with a physician, intimate him in detail about yourself; your weight, height, your dietary schedule, diseases you are suffering from, medicines you are already taking, if any etc.