Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... Buy a sensible diet book (for example, South Beach Diet) and a journal to write down your feelings, experiences on a daily/weekly basis if possible. Keeping a journal of the types of foods you eat and your feelings/attitude toward eating and exercise will help provide concrete evidence to identify signs of progress or regression and keep you on track. 8. Get out there and fight! By now you will be prepared enough to face the enemy. Realize that the battle of weight loss is just that and ...