Thinking Of A Safe Way To Lose Weight? Buy Phentermine by Joseph Jones
... Buy phentermine because it is a safe and effectual way to loose body weight. Phentermine is a weight reducing drug that acts like an appetite suppressant in your brain and kills your crave for hunger. It is also known as an anorectic or anorexigenic drug. Phentermine works effectively if taken as per the directions. The results are fabulous when low-fat diet and regular exercises go in conjunction with the medicine. •Phentermine should be taken with a full glass of water.
What is Body Mass Index (BMI) by David Brooks
... Body mass index (BMI) is used to estimate your total amount of body fat. It is calculated by dividing your weight in kilograms by your height in metres squared (m2). The value for the BMI relates quite closely to your amount of body fat. Differences in BMI between people of the same age and sex are usually due to body fat. However, there are exceptions to this rule (see below). How to calculate your BMI
BMI is an approximate measure of the best weight for health only.
How to Burn Fat by Jeff Baker
... When trying to lose weight there are many factors involved in how your metabolism turns your body-fat into heat and energy. Ultimately, however, it turns out that this is a process that is easy to promote. Your body wants to burn fat. It is an efficient source of energy and humans are designed to burn our fat reserves most of the time. In fact, if you a breathing normally, you are mostly burning fat. When you begin to breathe heavily during exercise, it is a sign that your body has upped ...
Your Way out of the Obesity Epidemic by Dave Pal
... Excess body weight usually occurs when a person takes in more than the required amount of calories. The excess calories are converted and stored as body fat. Research has gone into various other factors responsible for obesity. Some say sedentary life styles and too much TV watching can influence obese behavior patterns. Other research has also included the bacteria in our intestines as a causative factor as well. What can be done to combat this epidemic?
Weight Loss Using BMI And BMR by Glen D. Williams
... BMR-Basal Metabolic Rate: Your BMR is basically, the number of calories your body needs to maintain its current weight. Like the BMI, it's an approximation. If you're an athlete, for instance, you'll need many more potatoes need less, but then, couch potatoes don't read this far into a health article. To get your BMR, simply enter your sex, age and weight into a Calculator (see BMR Calorie Burning Calculator below). The number you get out is the number of calories you need to maintain ...
10 Steps for Weight Loss by Russell Davies
... 1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search google with "calorie needs" and you will find a few different calculators to help you with this) 2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss. 3)Divide you calories over 5 or 6 meals rather then 2 or 3.
Aren't You Tired Of Being Fat? by Dan Curtis
... But remember, any weight you take off, even if you don’t get quite to your “ideal weight” is going to have tremendous benefits for your overall health and for your mental outlook. You are probably going to have some ups and downs; most people do. But don't let them throw you off. Learn what you need to know about what you eat, make a plan, and then keep your mind on your goal. The little slips, the little backslides, don't worry about these things.
How Can I Get Some Good Weight Loss Help? by Dr. Alan Jenks
... The metabolic aspects of restricting carbohydrates in our body are discussed and articles related to weight loss. Information on low carb diet programs can be found at Articles that compare the different diet plans are also found in these websites. This comparison offers you an idea on which program to choose. Information and articles on breast cancer caused by rich carb diets are also discussed in these forums. Success stories of the people who have followed these programs are also ...