Why Knowing Your Body Mass Index Can Help You Fight Diabetes by David Silva
... It's an easily calculated number which tells you the percentage of your of body weight that consists of fat. Although this number is not 100% on-the-money perfect, especially when the calculation is based solely on height and weight, it's a good ball park figure. Certainly good enough to use as a guide if you're trying to lose weight. Other factors that are normally taken into consideration are sex and age. The most accurate way to determine your body mass index is by working with your doctor.
Weight Loss Truths - Calorie Restriction is the Key to Weight Loss Success by W.S. Evans
... This is the only way that the human body can body fat. A caloric deficit must be established so stored energy (body fat) can be burned to keep us alive. How is a calorie deficit achieved? The simplest answer is to eat a fewer number of calories then it takes to fuel your basal metabolic rate. The BMR (basal metabolic rate) is the measure of energy a person needs to subsist. People can figure out their BMR by using any of the numerous BMR calculators that can be found online.
How To Determine Your Ideal Body Weight by Chris Stout
... Use the body mass index (BMI) to calculate your ideal healthy body weight. The BMI calculator is a method used to determine whether you are currently underweight, overweight or obese. This test works for all age groups, genders and body types. Here's how it works. Take your weight in pounds and divide by your height in inches squared. Weight in pounds / (Height in inches) x (Height in inches) Multiply this figure by 703 to calculate BMI Here's the scale to measure your results: -BMI ...
Weight Loss: FAQ by Adam Waxler
... More important than how much you weigh is your body mass index (bmi), which measures your height against your weight. There are plenty of free bmi calculators all over the internet. 3. How can I keep off the weight that I lose? The best way to lose weight is gradually. Most weight loss experts would agree that 1-2 pounds per week is the best rate to lose weight. If you lose weight gradually and re-educate both yourself and your body about food, you'll have a good start.
Walking For Weight Loss-How To Lose Body Fat By Walking by Katie Johnson
... Calories and Weight LossWalking for weight loss works best if you increase your activity and eat fewer calories each day. When walking to lose weight, it is best to increase the distance before working on increasing your speed. You burn more calories per mile at low speeds so build up to walk longer distances. Also, you can burn even more calories by building up muscle. Walking for weight loss can build up muscle which will help to speed up your metabolism.
Disability and Diet: How to Select the "RIGHT" one for you? by Carolyn Magura
... According to the FDA, “Overweight refers to an excess of body weight, but not necessarily body fat.” Health professionals use a measurement known as body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. The BMI Calculator provided by the National Institutes of Health can help you calculate your BMI. BMI Classification 18.5-24.9 = Normal 25-29.9 = Overweight ≥(equal to, or greater than) 30 = Obese Overweight is defined as a BMI of 25 to 29.9 and ...
High School Algebra Finally Pays Off: The Body Fat Equation by Michael Callen
... In order to calculate your BMI, use the following equation: BW = Body Weight in Pounds
HI = Height in Inches (BW / (HI * HI) ) * 703 You will need a calculator to solve this equation. If you failed algebra, here is the equation in English: Divide your body weight in pounds (BW) by the square* of your height in inches (HI) and multiply that result by 703. Once you've calculated your BMI, use the following guidelines to find out how you measure up: BMI < 18.5 You Are Underweight (you ...
Body Mass Index Chart Misleading by Jim O'Connor
... Suppose you have never exercised a day in your life and your body fat is 30%, but you weight less than the fit person with an 8% level of body fat. The BMI chart might suggest your weight is right where it should be, and you are at very little risk for health challenges. This is where the BMI Chart is misleading. Recent studies have even shown a weak and inconsistent correlation between a high BMI and disease or early mortality. How then can we get an accurate assessment of our link between ...