Create More Energy in Your Life by Brook Noel
... A recent Prevention article shared how doing just 10 minutes of LIGHT weight lifting repetitions caused a focus group to feel a 45% increase in their energy level. Pick up some light weights (5-10 pounds) at your local discount-mart and use them by your television at night. Put it into Practice: It is important to recognize that energy isn't a "one size fits all" formula. I encourage you to experiment with each concept, paying attention to how it impacts your energy level.
How to Get Past the Boredom of Exercise by Francine Larson
... Put your weight in, the amount of time, and kind of exercise and it will show how many calories you have used. According to this calculator, when I do my hardest yard work for 120 minutes, I use 726 calories! Yeah! Read more good news about this on an article by Jeff Restuccio called, National Gardening Exercise Day, which was June 6th. http://ritecode.com/aerobicgardening/exerday.html. It not only reinforces the fact that gardening can be an aerobic exercise, but has tips on stretching, ...
Body Mass Index (BMI): Are You at a Healthy Weight? by Dana E. Smith
... In almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese. Calculating your approximate body mass index is relatively straightforward, although you'll probably need a calculator just to save time. To get your BMI, multiply your weight in pounds by 703. Next, divide that result by your height in inches. Then divide that result by your height in ...
8 Keys To Healthy Weight Loss And Burning Body Fat by Ellen Agius
... In addition, the drugs produce minimal weight loss, and upon discontinuing the use of any of the drugs, the weight is virtually always regained If youíre serious about improving your health and decreasing your body fat once and for all, take the time to examine these key points. KEY ONE. LOOK FOR A WELL RESEARCHED SAFE WEIGHT LOSS PROGRAM For the overweight or obese person to lose fat and keep it off for life a safe and effective fat loss system which actually triggers your body into ...
How to Calculate Your BMI by Ken Wilssens
... An easier way to use the BMI formula to calculate the body mass index is to divide your weight by twice your height and multiply by 703. Even then if you have a lot of muscle the calculation may not be accurate because the calculator cannot actually see the amount of fat that is on your body. If you apply the BMI formula to calculate your body mass index and then measure the circumference of your waist, you will have a better indication of whether or not you need to lose weight.
Obesity and Health by Joseph Then
... Extreme obesity can cause many health issues relating to your weight because the body has to be able to carry the weight. With weight problems, you will most likely experience high blood pressure, heart disease, and diabetes. The weight that surrounds your heart makes the heart have to function at a more difficult pace. The heart will begin to strain trying to provide the brain blood and oxygen. Itís also the reason for high blood pressure. Many people who are over weight tend to develop ...
Pregnancy Weight Gain Calculator - A Tool in Your Pregnancy Arsenal by Sophia Ton
... Here is the pregnancy weight gain breakdown:Your baby accounts for about 7 pounds of your burgeoning body. The supporting placenta is about 2 pounds. The amniotic fluid and the uterus are another 4.2 pounds together. The swelling body fluids (blood and extra water) make up 12 pounds. Your enlarged breasts now weigh 4 pounds. All of these additional products add up to about 29 pounds, and your OB/GYN will use a pregnancy weight gain calculator and will be able to tell you whether or not the ...
Healthy Body Weight by Rex Ng
... This site provides a simple to use BMI calculator. Below is a breakdown of the obesity level base on the BMI score. Underweight - BMI less than 18.5 Ideal - BMI 18.5-25 Overweight - BMI 25-30 Obese - BMI 30-40 Very obese - BMI greater than 40 Finally, one last index to gauge healthy body weight is to measure the amount of fat tissue around the waist. Research has indicated that abdominal fat is more of a health hazard then fat accumulated in other area of the body.