Why Most Diets Don't Work by Nathan Latvitis
... For instance, when one lifts weights their body adapts by growing muscle, when one runs long distances their bodies adapt by building more capillaries to enhance blood flow, when one is exposed to cold temperatures their body begins to shiver in an attempt to create heat through muscle contractions, etc. The point is our bodies adapt to essentially everything that they are exposed to, including how many calories we eat per day. So, when our bodies are exposed to a calorie deficit (a lower ...
Weighing Scales 101 by Noah Lam
... Body Mass Index is the measurement of body fat based on height and weight. A body mass index of less than 18.5 is considered to be underweight, 18.5 to 24.9 is considered normal, 25-29.9 is Overweight, and Over 30 is Obese. To calculate your Body Mass Index, multiply 703 with your weight in pounds then divide by your height in inches and divide again by your height. All scales have a weight capacity, some are as small as a kitchen scale measuring grams to scales big enough to measure a truck.
Why Goal Setting Is Important For Weight Loss by Glenn Freiboth
... For an initial weight loss goal, many health experts suggest 10% of your current body weight. Current weight x 10% = initial goal for losing weight. For a person weighting 200 lbs, the initial weight loss goal would be 10% x 200, or 20 lbs. Weight loss of greater than 10% can be achieved under medical supervision. * Long Term Goal Long term goals vary from person to person, and your clients will need your help to determine them. Clients should be targeted within the weight appropriate body ...
What's your Body Mass Index? by Adam Waxler
... Now that you know how to calculate bmi, here are three tips on how to reduce body mass index so you can start losing weight today: 1. Get active. If you do nothing different in your life but exercise for one half hour daily, you will lose 5-7% of your body weight per year. 2. Cut out white breads and sugars. Substitute whole grains for refined flours and sugars, and you'll automatically reduce the number of calories that you consume daily. 3. Eat more fresh vegetables.
What's Wrong With Dr. Phil's Food Plan? by Dale Reynolds
... Your body needs a certain number of calories to sustain normal functions like pumping blood, breathing, and digesting food (called your basal metabolic rate, or BMR.) This need actually depends on your current weight. The heavier you are, the more calories your body needs just to function, even at rest. There are several websites to visit for a BMR calculator and more information on this subject. You also burn calories during exercise; your adjusted caloric needs including your activity ...
Lose Weight Through Losing Toxins by Ralph Morton
... One way to find out if your weight puts you at risk for diabetes is to look at your body mass index, or BMI, which is based on a calculation of your height and weight. Use our BMI calculator to find out. Getting Motivated Getting motivated to lose weight can be hard, especially if you have tried to lose weight in the past. Find out whether you are ready to begin a weight loss plan and get inspired to take the first step. Getting Started Learn what you can do to lower your risk.
Weight Loss Tricks - 7 Simple Ideas by Simon Volk
... So two simple things, one make sure you are taking a complete multi-vitamin daily to insure your body has what it needs to operate at peak performance. Two, there are plenty of things (some natural, some not) advertised to help you loose weight. Bottom line – consult with your physician before taking any of them. 6. Healthy Snacks on Demand Make it a habit to have health snacks on hand. Fresh fruit or veggies, low fat yogurt, low calorie snack alternatives, etc.
Barriers to Healthy Diets -- Removing them is not as hard as you think by Michael Smith, MD
... The closer to a balanced energy state, the better the chance for avoiding weight regain and maintaining your ideal weight for a longer period of time. Do not cut back, slow down, or stop exercising. If adjustments need to be made, it's better to make dietary changes than to make changes to your exercise plan. A healthy diet is simple to follow. Eat fewer calories, exercise, and make dietary adjustments as needed. No pills, supplements, acupuncture, magnets, or magic minerals are needed.