Easy and Delicious Menu Planning - Top 10 Free Web Sites by Kathy Ferneau
... Freebies include: Sign up for a free, full-color glossy magazine sent to your home Recipe Box to store your own recipes Make your own Meal and Fitness Plan Logs and journals for tracking exercise and weight loss Food calculators for carbohydrates, calcium, body mass index The parent company for many other brands, including Oscar Mayer, Minute Rice, and Jell-O, Kraft lists those brands here: Each brand links to its own web site with recipes and cooking tips.

Eating Disorders and the Internet by Dr. Angela Lewis
... Weight Loss Tools: Such BMI(Body mass index) calculators, homeopathic remedies and pharmaceutical pills. However, a search of Google on any given day will reveal similar information on many sites unrelated to Pro-Ana. Food and Beverage Hints: Glycemic counters, calorie counters, lists of foods that are of negative calorie value, recipes for drinks and foods. In fact, all the things you can buy in the average women’s or girls’ magazine at your local newsagent.

Death Calculator-How Long will You Live? by Barbara Kimmel
... If you do not know how to calculate your Body Mass Index, read chapter five, Full Body Contact, for more information. 42. Is the average time you take to consume your meals more than 30 minutes? = 0. Less than 30 minutes? = minus 1. FACT: Your brain requires 30 minutes to measure fullness, by which time you're often on a second or third helping. 43. Do you eat, drink, or use a cell phone while driving your vehicle? Yes = minus 1. No = 0. FACT: These distracting behaviors elevate your risk ...