Lose Weight Through Losing Toxins by Ralph Morton
... One way to find out if your weight puts you at risk for diabetes is to look at your body mass index, or BMI, which is based on a calculation of your height and weight. Use our BMI calculator to find out. Getting Motivated Getting motivated to lose weight can be hard, especially if you have tried to lose weight in the past. Find out whether you are ready to begin a weight loss plan and get inspired to take the first step. Getting Started Learn what you can do to lower your risk.
Body Mass Index (BMI): Are You at a Healthy Weight? by Dana E. Smith
... much more at risk for health problems like Type 2 diabetes, high blood pressure and high cholesterol. Like every rule of thumb, this one also has it exception. Body builders, for example, often have a body mass index above 25 and sometimes even above 30. In this case, however, the higher BMI reflects the fact that body builders have more muscle mass without having more fat. Finally, there's still only one sure way to lower your BMI if you're overweight or obese: Eat less and exercise more.
Eating Disorders: Maybe It's Time for a Little Political Correctness by Maria Dorfner
... Margo Maine, a clinical psychologist and author of the book, Body Wars: Making Peace With Womens' Bodies calls it "excess-ersize". I understand the reasoning behind creating a broader term, but I don't understand attaching the word "disorder" to any of these illnesses considering the sensitive psychological component which exists with them. By this I mean the negative self-talk and shame which these persons struggle to overcome. Recovery includes avoiding circumstances or environments where ...
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed? by Armand Dupuis
... Quite simply body mass index, is an index of your body mass relative to your height. The bmi is calculated by taking your weight (in Kilograms) divided by your Height (in meters) squared. Simple isnít it? :-) But donít worry, there are lots of charts and automatic calculators available online where you can use Pounds and inches and get to your bmi, and A body mass index of 18.5 or less is considered underweight, and normal is between 18.5 & 24.9.
Why Knowing Your Body Mass Index Can Help You Fight Diabetes by David Silva
... The quickest path to a calculator is by doing a search for the term "BMI" or "body mass index." Either will do. But if you're in even more of a hurry, can try one of these: The National Heart, Lung and Blood Institute: Centers For Disease Control and Prevention: Partnership For Healthy Weight Management: After you've determined your BMI number, you'll want to know what it means. As a rough guideline for adults a BMI of less than 20 implies underweight, over 25 is overweight, and over 30 ...
How Body Mass Index Works Ė Set Your Weight Loss Goals by Robb Ksiazek
... Body mass index, or BMI, creates an opportunity for weight loss enthusiasts to determine their ideal body weight in order to set their goals. The index uses your body height and weight to determine problem areas in your weight. Underweight, normal, overweight, and obese are the categories the index uses for classification. The categories have their individual implications as regarded to health and wellbeing. How is BMI Calculated? BMI calculations use a simple formula that can be figured ...
Body Mass Index Chart Misleading by Jim O'Connor
... You could have a body fat percentage of 8%, with a lot of added muscle, and the body mass index chart will say you are obese, and could be at risk for significant health issues. Now let's take the opposite. Suppose you have never exercised a day in your life and your body fat is 30%, but you weight less than the fit person with an 8% level of body fat. The BMI chart might suggest your weight is right where it should be, and you are at very little risk for health challenges.
What's your Body Mass Index? by Adam Waxler
... Likewise, body mass index calculation may underestimate the BMI of an older person, or others who have low muscle mass. It is easy to find a free bmi calculator. A free bmi calculator can be found online by simply typing in "free bmi calculator" into your favorite search engine. (Or, you could simply use the free bmi calculator located here: A bmi calculator simply allows you to quickly and easily check your own BMI. The table for determining risk factors associated with obesity is: Below ...