Is Your Goal Really Weight Loss? by Nathan Latvitis
... Then there are directions that come with the caliper that show you how to use the number you get to derive your body fat %. If you don’t want to go out and buy some calipers, there is a body fat % calculator on my website. The calculator uses the circumference of several parts of your body and then plugs them into a formula developed by the U.S. Navy to derive an approximation of your body fat %. You can find this calculator here:There are also much more accurate ways to measure your body ...
Aren't You Tired Of Being Fat? by Dan Curtis
... Look at the larger picture. Make a decision to about how you want to look and what you want to do with your life. So you lost 20 pounds and gained back 2, or 3, or 5. It happens. But you've still made progress. Don't give up. Expect the little setbacks. They happen to everyone. Don't let it get you down. And you will succeed. Follow these steps, learn something about nutrition, make a plan, and stick to it. And you will finally have the body you always wanted!
Your Kidney Function Really Matters: A Lighter Look at What You Need to Know to Prevent Adverse Dru by Timothy McNamara
... Double bonus points if you can remember this:For men, creatinine clearance = ((140- Age) ' IBW) / (72 ' SCr) For women, creatinine clearance = ((140- Age) ' IBW ' 0.85) / (72 ' SCr)Where Age is in years, IBW is ideal body weight in kilograms, and SCr is serum creatinine in mg/dl. (For the algebraically-challenged and for anyone wanting help in calculating the results of these complicated equations, please visit this creatinine clearance calculator: ) Now once you run this a few times, ...
Weight Loss One Step at a Time by Kory Doszpoly
... They seemed to be an ideal candidate for the following reasons:They are located all over the country. They have over 20,000 restaurants in the U.S. alone. Doesn’t matter where you are - let it be at home, at work or on the road - chances are there is a Subway® Restaurant nearby. They make an effort to offer a number of sandwiches that are low in fat. The nutritional information they have on their products is very extensive. Knowing exactly how many calories etc.
The 5 Best Cell Phones on the Market by Bradley James
... 5 numbers and 3 email addresses)
36 Embedded Ring Tones and download more
Vibrate and Silent Modes
Speed Dialing (99 Entries)
Bilingual (English and Spanish) capabilities
Personal Organizer: Calendar with Scheduler, Alarm Clock, Voice Memo, Notepad, EZ Tip Calculator, Calculator and World Clock
External USB Capable
1-Year limited warranty
Meets FCC SAR limit. Manufacturer's highest FCC reported SAR 1.22 at ear, .74 on body. Actual SAR may vary.